There are many health-preserving ingredients in winter---Purple Huaishan Radish Soup

Overview

Effects of Huaishan 1. Regulate or enhance immune function. Huaishan is rich in polysaccharides, which can increase blood white blood cells, strengthen the phagocytic function of white blood cells, and improve human immunity. At the same time, the inorganic elements Fe, Zn, cu, Mn, Ca, Mg, Se and other trace elements contained in Huaishan also have a positive effect on improving various physiological functions of the human body, especially improving the body's immunity. 2. Adjust or promote gastrointestinal function. The crude fiber and starch (enzymes) in Huaishan can stimulate gastric and intestinal motility, can also be used to stop diarrhea, and can also enhance the absorption function of the small intestine. In addition, yam can also promote the healing of skin ulcers and wounds, has myogenic effects, and can be used to treat gastric and duodenal ulcers. 3. Adjust or reduce blood sugar function. Huaishan mucus and polysaccharides can stimulate and regulate the body's immune system and lower blood sugar. It is rich in amylase, which can hydrolyze starch, promote the secretion and synthesis of prostaglandins, so it can reduce blood sugar and urine sugar, and can effectively alleviate and treat various complications caused by diabetes. 4. Regulatory mechanism and anti-aging function: Huaishan polysaccharide has obvious antioxidant activity in vitro and in vivo. 5. Regulate and reduce blood lipid function: Huaishan can significantly reduce total cholesterol, triglycerides, low-density lipoprotein, free radicals and arteriosclerotic plaques in the blood, increase the activity of antioxidant enzymes such as SOD, and has good scavenging ability for DPPH free radicals. The saponins in Huaishan also have the effects of lowering blood lipids, adjusting blood pressure and assisting in the treatment of cancer. Water-soluble saponins have obvious therapeutic effects on myocardial ischemia, hyperlipidemia, etc. 6. Dredge blood vessels and prevent collagen diseases. The mucin in yam can prevent fat deposition on the cardiovascular system, maintain blood vessel elasticity, prevent premature atherosclerosis, and reduce subcutaneous fat accumulation. It can prevent the atrophy of connective tissue and prevent the occurrence of collagen diseases such as rheumatoid arthritis and scleroderma. 7. Anti-tumor and anti-inflammatory functions: Huaishan has strong immunomodulatory functions and can be used as a strengthening drug in anti-tumor treatment. The allantoin in Huaishan has anti-irritant, anesthetic, analgesic, anti-inflammatory and antibacterial effects, and is often used to treat chapped hands and feet, ichthyosis, and various keratosed skin diseases. According to Japanese patent reports, allantoin is also used as an important ingredient in cancer treatments for diabetes, liver cirrhosis, and can also be used to treat osteomyelitis.

Tags

• soups
• soup
• old man
• autumn recipes
• winter recipes
• lunch
• digestion
• big bones
• purple yam
• salt
• radish

Ingredients

Steps

1. 1 Ingredients: 400g purple yam, 2 small radish, 400g large bones

   

2. 2 Pour warm water into the casserole, pour in the washed large bones and turn on high heat.

   

3. 3 .Wash the yam and white radish and cut them into pieces and set aside.

   

4. 4 .Pour in the white radish, bring to a boil over high heat, then simmer over low heat for 50 minutes (skim off the floating residue).

   

5. 5 .Pour in the purple yam and simmer for 20 minutes.

   

6. 6 .Pour in salt to adjust the taste and serve.