Zihuai Mountain Tremella and Red Date Soup

Overview

The weather is getting colder, so use some stomach-warming ingredients to warm your stomach. Regular consumption of purple yam can not only increase the body's resistance, lower blood pressure, blood sugar, resist aging and prolong life, but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material and is also known as the king of vegetables. Paired with white fungus and red dates, it is both stomach-warming and beautifying.

Tags

• soup
• children
• breakfast
• autumn recipes
• clear water
• purple yam
• red dates
• tremella

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Peel and cut the yam into small cubes, remove the pits from the red dates, and soak the white fungus

   

3. 3 Put the ingredients into the wall breaking machine

   

4. 4 Pour out the water

   

5. 5 Activate the corn juice button and drink it after finishing