Blueberry juice and purple yam

Blueberry juice and purple yam

Overview

Purple yam, also known as purple ginseng, also known as yam and yam, belongs to the Dioscoreaceae family and is eaten with its fat tubers or cylindrical roots. The root contains 1.5% protein, 14.4% carbohydrate, and contains a variety of vitamins and choline, etc., with extremely high nutritional value. It is rich in dioscorea soap (natural DHEA), which contains various basic hormone substances. Regular consumption of purple yam can promote the synthesis of endocrine hormones. Purple yam has high protein and starch content, so eating purple yam regularly is good for moisturizing the skin and promoting cell metabolism. It is a delicacy on the table.

Tags

Ingredients

Steps

  1. Prepare purple yam~

    Blueberry juice and purple yam step 1

  2. Wash and peel, steam in a pot before cutting, because it oxidizes too fast~ I peeled off the skin, and the color changed~

    Blueberry juice and purple yam step 2

  3. Add appropriate amount of cold boiled water to blueberry jam and stir evenly, sprinkle a little osmanthus~ My osmanthus is washed and then dried~

    Blueberry juice and purple yam step 3

  4. Steam for 40 minutes. Once cooked, you can slice it. Be careful when cutting, as it can easily break~

    Blueberry juice and purple yam step 4

  5. First place a large circle around the outside~

    Blueberry juice and purple yam step 5

  6. Place the small pieces inside and use a baller to dig out the center. Sprinkle with jam~

    Blueberry juice and purple yam step 6

  7. Here’s a picture of the finished product, it’s really rich and beautiful~

    Blueberry juice and purple yam step 7