Cold Lettuce
Overview
A nutritious lunch of meat buns ~ cold lettuce 1. Lettuce contains high potassium, which is helpful to promote urination and reduce pressure on the atrium, which is extremely beneficial to patients with high blood pressure and heart disease. 2. Contains a small amount of iodine, which has a significant impact on people's basal metabolism, mental and physical development, and even emotional adjustment. 3. Contains very rich fluorine, which can participate in the growth of teeth and bones. In addition, a certain substance in lettuce has a stimulating effect on the optic nerve. Ancient books record that eating too much lettuce will make people's eyes blurred, and it will recover on its own after stopping eating for a few days. Therefore, people with weak vision should not eat too much, and people with eye diseases, especially night blindness, should also eat less.
Tags
Ingredients
Steps
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Late autumn and early winter is the season when lettuce is on the market in large quantities
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Peel and wash the lettuce
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Cut into small pieces, sprinkle with a pinch of salt, and marinate for 10 minutes
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Other ingredients are ready for use
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For the marinated lettuce, pour all the ingredients and mix well
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A refreshing meal~😍
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~😍😍😍
