Winter health tea

Winter health tea

Overview

If you have cold hands and feet and are afraid of the cold in winter, you must make this soup. Red dates, longan, brown sugar and wolfberry nourish qi and blood, beautify the skin and strengthen the body. And the operation is extremely simple, come and take a look:

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Ingredients

Steps

  1. Prepare brown sugar, ginger, red dates, longan, and wolfberry

    Winter health tea step 1

  2. Core the red dates and longan, cut the ginger into shreds and set aside

    Winter health tea step 2

  3. Add an appropriate amount of water to the pot, and put all the ingredients except brown sugar into the pot

    Winter health tea step 3

  4. Boil and add brown sugar

    Winter health tea step 4

  5. Let it cool for a while and then you can drink it. Remember not to eat ginger after noon, it is best to drink this soup in the morning.

    Winter health tea step 5

  6. Finished product

    Winter health tea step 6