Black-bone chicken warm palace soup
Overview
As the saying goes, nine out of ten women are cold. Most women have cold physiques, and so am I. When winter comes, my hands and feet will become cold, and during special periods, I will have stomachaches. It is said that palace cold will make women's skin worse, resulting in dull complexion and rough skin. In order to regulate my body and improve my skin, I started to change my daily diet. It is best to use a casserole to stew black chicken soup, which not only has a rich flavor, but also can bring out more nutrients. But the casserole at home was broken, so I had to temporarily use an electric pressure cooker~ Black-bone chicken: It is rich in protein, B vitamins and other 18 kinds of trace elements. It has the functions of regulating endocrine, improving immunity, nourishing blood and kidneys, and delaying aging. Red dates: anti-cancer, lower blood pressure and cholesterol, prevent osteoporosis, replenish qi and replenish qi. Wolfberry: It has the effects of nourishing the liver and kidneys, replenishing essence and qi, improving complexion, improving eyesight and calming the mind, and prolonging life. Longan: mild in nature, nourishing the heart and spleen, replenishing qi and blood, strengthening the spleen and stomach, and nourishing muscles. Yam: strengthens the spleen and stomach, aids digestion, nourishes the kidneys and essence, lowers blood sugar, and prolongs life. Carrot: enhance resistance, lower blood sugar and fat, improve eyesight.
Tags
Ingredients
Steps
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Prepare the ingredients, wash the peeled yams and carrots and cut them into hob pieces, cut the mushrooms into four pieces, chop the clean black-bone chicken into pieces, and use boiling water to remove the blood foam and set aside.
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Put onion, ginger, wolfberry, peeled longan, and jujube into the pot.
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Add chopped carrots, yam, black-bone chicken, and a little salt.
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Choose the chicken or duck mode and just wait and eat.
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Dangdang~ The delicious food is out~
