Warm your stomach in winter with longan, wolfberry and ginger tea

Overview

Both wolfberry and longan are good for nourishing blood and qi. Wolfberry can protect the liver and kidneys, improve eyesight, moisturize the lungs, and resist aging. Wolfberry can increase the sweetness, while brown sugar is sweet and warm. Traditional Chinese medicine believes that brown sugar has the effects of strengthening the spleen and warming the stomach, promoting blood circulation and removing blood stasis. Ginger has health-preserving effects, and an appropriate amount of brown sugar water can relieve menstrual pain. Warm up the cold and dampness in winter without any side effects——Longan, Wolfberry and Ginger Tea

Tags

• drinks
• old man
• chinese valentine's day
• brown sugar
• ginger
• longan
• mineral water
• wolfberry

Ingredients

Steps

1. 1 Peel and core the longan (you can use dried longan, also called longan), wash the wolfberry, wash, peel and shred the ginger; PS: I didn’t take a photo of the brown sugar powder because I bought it in a bag and taking it out too early can easily form lumps.

   

2. 2 Put longan, wolfberry, and ginger into the pot together, add 800ml of mineral water, and cover with a lid;

   

3. 3 After boiling, add brown sugar powder, stir slightly to dissolve, and continue to cover the lid;

   

4. 4 Turn to low heat and simmer for five minutes. PS: Don’t open the lid immediately after cooking, let the air flow back into the pot