Quinoa and longan porridge

Overview

Longan, also called longan, has the function of improving intelligence, nourishing the brain, nourishing qi and nourishing blood. Quinoa is bright and plump in color, rich in nutrients and can be used to make porridge. It has a fragrant and soft texture and is rich in nutrients and dietary fiber. It is a high-quality nutritional source and is also a nutritious food favored by people who want to lose weight. (Baidu) Quinoa is an easily digestible food with a unique taste and a light nutty or ginseng aroma. The endosperm accounts for 68% of the seed and has nutritional activity. The protein content is as high as 16%-22% (beef 20%). Its quality is comparable to milk powder and meat. It is rich in a variety of amino acids, including all 9 essential amino acids required by the human body

Tags

• porridge
• home cooking
• old man
• breakfast
• students
• longan
• quinoa
• red dates
• rice

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Peel and core the longan.

   

3. 3 Rinse and soak the quinoa for about an hour or two.

   

4. 4 Boil the rice in water.

   

5. 5 Add the quinoa and cook over medium-low heat for about 15---20 minutes.

   

6. 6 Add the longan about ten minutes before serving.

   

7. 7 Finally add the red dates and cook for a minute or two.