Recipes tagged "Quinoa"
67 recipes found
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Teach you how to make your baby like to eat. Baby quinoa porridge is your own original picture
There are many babies who don't like to eat. They ask for and feed them all at home. Learning this porridge will make the baby unable to stop eating bowl after bowl. The more important thing is nutrition. Quinoa can be eaten as the baby's staple food.
Porridge Home cooking -
Quinoa Salad – Free Mix
You can mix and match whatever you like based on the ingredients you have at home. Freshly baked toast is fluffy and crunchy, and tastes best when eaten hot.
Side dishes Summer Recipes -
Quinoa, red bean and sweet potato sweet porridge
Sweet and glutinous, healthy and nutritious porridge.
Porridge Home cooking -
Pumpkin Salad
Pumpkin is recognized as a healthy food, and pumpkin salad is an exquisite, simple and nutritious delicacy. The roasted mommy squash is particularly sweet, paired with cooked quinoa, green cabbage, chopped almonds and parsley, and sweet and sour cherry tomatoes as a topping. Incorporate the special flavors of thyme, garlic, shallots and red peppers, plus olive oil, pepper, salt, sugar, sherry vinegar and cheese to form a salad with a unique Italian flavor. Among them, quinoa is a food with high nutritional value and is recognized as one of the most nutritious super foods in the world. Mainly produced in South America. Rich in protein and minerals. This salad is bright and nutritious, perfect before a meal or in the summer.
Cold dishes Foreign cuisine -
Quinoa, Yam, Red Dates and Black Soy Milk
Smooth and delicate, nutritious and delicious😋
Drinks Breakfast -
Salmon Quinoa Salad
This is for one person.
Appetizers Private kitchen -
Quinoa Dragon Fruit Yogurt
A multi-layered yogurt to share with everyone
Drinks Dragon fruit -
Quinoa Salad
Quinoa originated from the mysterious Inca Empire and was designated by NASA as the most nutritious grain, making it the new favorite in the light food world. Make it into a salad and enjoy the slimming and lightness! Pot By: Lu Bao Pottery Pot Picture By: Yummy Magazine
Cold dishes Western food -
Quinoa, sweet potato and millet porridge
Learn how to cook Quinoa, sweet potato and millet porridge with Porridge and Home cooking.
Porridge Home cooking -
Quinoa Chicken Reduced Fat Salad
There are two focuses in this article. One is how to match ingredients for daily salads? Second, what seasonings are used for fat-reduced salads? Sister Crab uses this salad for lunch. It is low-fat, high-protein and very filling. The recipe is also very simple. You can follow it if you like. Different from traditional salads, Sister Crab does not use salad dressing, but uses a small amount of oil, light soy sauce and vinegar. Because of the addition of quinoa and chicken breast, the protein content is higher. You don’t have to worry about insufficient nutrition when using it for lunch. Let’s take a look at how to make it.
Private kitchen Quick dishes -
Mixed rice paste
Learn how to cook Mixed rice paste with Porridge and Barley.
Porridge Barley -
Scallion Quinoa Mashed Potato Pancakes
I made some mashed potato pancakes for breakfast today, and specially added some quinoa to fry them together!
Staple food Home cooking -
Quinoa and purple potato sushi rolls
Learn how to cook Quinoa and purple potato sushi rolls with Staple food and Home cooking.
Staple food Home cooking -
Millet and Quinoa Porridge
Quinoa is a food that is easy to cook and digest. It has a unique taste and a light nutty or ginseng aroma. It can supplement nutrition, enhance body functions, and repair the body. Cook porridge with millet to get more nutrition
Porridge Maternity -
Quinoa Walnut Pumpkin Porridge
Known as the mother of grains, quinoa is rich in nine essential amino acids and high nutrients. It is high in protein, low in fat, and low in sugar. It has a soft and waxy texture and a fragrant taste. It is suitable for all ages. For breakfast in autumn and winter, a bowl of hot porridge can nourish the stomach and ward off the cold. It’s the pumpkin harvest season, so why not get pumpkin porridge? Cooking in a casserole preserves the nutrients and taste, and is a bit more troublesome. I also like to use a casserole. Add some quinoa and walnuts to double the nutrition and supplement your child's brain. During the back-to-school season, I often cook this quinoa, walnut and pumpkin porridge for my children, which is nutritious, delicious and brain-tonifying.
Porridge Home cooking -
Quinoa and Shrimp Salad with Vinaigrette
I am very grateful to Gourmet World and Amazon for giving me the opportunity to participate in this product review event. The product for this experience is Betis Extra Virgin Olive Oil provided by Amazon. Using olive oil to make a vinaigrette is the first thing I think of!
Cold dishes Home cooking -
Quinoa Salad
My daughter recommended me to buy quinoa. It feels chewy and crunchy, with a nutty aroma. Quinoa’s satiety and nutrition make it suitable for people trying to lose weight.
Home cooking Quick dishes -
Quinoa and preserved egg porridge
The day's plan begins in the morning. Breakfast is the beginning of the nutritional intake of the day and is particularly important for our bodies. Therefore, breakfast must be nutritious. However, most office workers are pressed for time in the morning. How can they have a convenient and nutritious breakfast? This "Quinoa and Preserved Egg Porridge" is given to you!
Porridge Home cooking -
Beef and Quinoa Fried Rice
I made a beef and quinoa fried rice with quinoa. It is simple and easy to make. It is rich in nutrients and has a unique taste. The finished product is colorful, delicious and full of flavor. It tastes great and super delicious!
Staple food Home cooking -
Barley and Avocado Salad with Japanese Toasted Sesame Dressing
This salad uses pearl barley, which is different from traditional Chinese barley. Barley is actually barley with the husks removed. It looks nice and chewy after being cooked. Coupled with very healthy quinoa, pumpkin and avocado, it is definitely a very delicious salad~
Cold dishes old man -
Warm White Kidney Bean, Spinach and Mushroom Salad
This salad should be served warm, making it a perfect accompaniment to a variety of staple dishes on cold winter nights. I used canned white kidney beans, baby spinach leaves, mushrooms and cooked quinoa, just seasoned with a little salt and black pepper. Very convenient, delicious, low-fat and healthy!
Private kitchen Western food -
Quinoa Fried Rice
Quinoa fried rice is a home-style fried rice with quinoa and rice as the main ingredients. It is nutritious and delicious when paired with vegetables. It is also very simple to make. It is the most convenient and easy-to-use food among our three meals a day. Quinoa is an almighty nutritional gold that can only meet the body's nutritional needs for food.
Staple food Home cooking -
Quinoa and red date porridge
Quinoa and red date porridge is delicious and sweet, and is the first choice for nutritious breakfast. . .
Porridge Home cooking -
Quinoa Salad
My family loves light dishes. A few days ago, I went to a Western restaurant and ordered a salad. Everyone loved it so much that they finished the plate in just a few chopsticks. Let’s also imitate and make one. Just happen to have some sweet and savory salad dressing and quinoa rice on hand. The homemade salad tastes great, and quinoa rice is very nutritious, so there is no one else who can make a salad like this. Come and try it if you like it.
Cold dishes Home cooking -
Quinoa Fruit Salad
The quinoa purchased online arrived. I happened to be off work today, so I made a quinoa fruit salad for my son. It was my first time to eat quinoa, and it felt pretty good. There was nothing uncomfortable about the taste. It had a very fragrant taste and a good texture, a little chewy. Yesterday I asked my husband to buy kiwi fruit, but he misheard and bought dragon fruit, so he had to make do with it. Cherry tomatoes, dragon fruit, and quinoa are combined into a fruit salad. The first try is not bad. I will try other methods next time. Although relatively speaking, the price of quinoa is a bit high, if it really has the legendary nutritional value, it is still worth it. Quinoa comes from a foreign country. As the saying goes, it is rare but valuable, so don’t waste it when eating! Quinoa (scientific name: Chenopodium quinoawilld) is native to the Andes Mountains of South America. It is the main traditional food of the Inca indigenous people. It has a cultivation history of more than 5,000-7,000 years. Due to its rich and comprehensive nutritional value, it nourished the Inca people. The ancient Incas called it the mother of food. Quinoa seeds mainly come in black, red, gray and white colors. Among them, black, red and gray seeds are smaller but have better taste. Quinoa was used by NASA in the 1980s as space food for astronauts. The Food and Agriculture Organization of the United Nations believes that quinoa is the only single plant food that can meet the basic nutritional needs of the human body, and officially recommends quinoa as the most perfect complete nutritional food for humans. Quinoa is an easily cooked and digestible food with a unique taste and a light nutty or ginseng aroma. It has the functions of balanced nutrition, enhancing body functions, repairing the body, regulating immunity and endocrine, improving the body's stress capacity, preventing diseases, anti-cancer, weight loss, and auxiliary treatment. It is suitable for consumption by all groups, especially for chronic diseases such as hyperglycemia, hypertension, hyperlipidemia, and heart disease, as well as for people with special physiques such as infants, pregnant women, children, students, and the elderly. Long-term consumption has significant effects.
Home cooking Quick dishes -
Quinoa, plum and rice porridge
Quinoa has no special taste and tastes like sesame seeds. It is called plant gold, which shows how nutritious and healthy it is.
Porridge Home cooking -
Quinoa Laba Porridge
The Laba Festival is here, so I made this bowl of Laba porridge with various grains. It is soft, glutinous and sticky, and there are quinoa with little moon buds exposed. Quinoa is a low-fat, low-sugar and low-starch food. It is used to replace our rice and pasta, which can prevent obesity caused by excessive accumulation of calories in the body. Quinoa is an alkaline food, and our daily consumption of too much big fish and meat will make the body acidic and easily lead to a sub-healthy state. After eating quinoa, it can improve the acid-base balance in the body and maintain a healthy body. Quinoa is an excellent source of soluble and insoluble fiber. Both types of fiber have an effect on regulating blood sugar levels, lowering cholesterol and protecting the heart.
Porridge Home cooking -
Thai slimming quinoa salad
This dish is so colorful and has high nutritional value! ! It has balanced nutrition, strong antioxidants, is good for beauty and beauty, and can also lose weight! It’s also very easy to make.
Home cooking Quick dishes -
Whole wheat quinoa buns
This filling is a mixture of quinoa and a little glutinous rice. In fact, this filling is more casual. You can just put any rice you like. White quinoa is also good. This time I used red quinoa. Of course, the effect was quite amazing, but the taste was still good. Therefore, bread cannot be judged by its appearance.
Baking bread -
Light salads
The word "light food" is very popular recently. Haha, if you think about it, it's probably a salad dish. Let's make another salad dish today. Today we add a new element, quinoa, which is a healthy food.
Recipes for lazy people Japanese sesame paste -
Tricolor Quinoa and Sweet Potato Porridge
It rained one day, so I didn't go out to buy fresh milk, so I made porridge.
Porridge Home cooking -
Quinoa rice balls
This quinoa rice ball uses multigrain rice cooked with rice, quinoa and corn residue, and is fried with bacon, carrots and onions. It has a variety of ingredients and is rich in nutrients. The rice is soft, the quinoa is chewy, the bacon is fragrant, the onions are sweet, the carrots are soft, all kinds of textures fill your mouth, and you can't stop after one bite.
Staple food Home cooking -
Quinoa Pancakes
Quinoa Potato Carrot Pancake is a soft, sweet, oily but not greasy pancake made with quinoa mashed potatoes as the main ingredient. It has more nutritional value when paired with high-quality quinoa. Because quinoa is an almighty nutritional gold that can only meet the human body's needs for food nutrition.
Staple food Pasta -
Quinoa rice pudding
Learn how to cook Quinoa rice pudding with Staple food and Home cooking.
Staple food Home cooking -
Mushroom, Quinoa and Chicken Wing Porridge
It is said that quinoa is rich in nutrients and has essential amino acids that can be called meat. Haha, let’s make some!
Porridge Home cooking -
Quinoa, Millet and Red Date Porridge
Learn how to cook Quinoa, Millet and Red Date Porridge with Porridge and Home cooking.
Porridge Home cooking -
Quinoa, Millet and Pumpkin Porridge
Autumn and winter are good seasons for eating pumpkin. The weather is getting colder. A bowl of fragrant pumpkin porridge for breakfast is sweet and warm. Especially for those who have no appetite in the morning, a bowl of pumpkin porridge that is neither thick nor thin will be refreshing. Nowadays, people pay more attention to health. When eating pumpkin porridge, everyone I won’t just cook it with rice. When I cook pumpkin porridge, I will add various whole grains that I like. Today’s pumpkin porridge is made with white quinoa and millet. Their colors match the pumpkin very well, and they can also complement each other in nutritional value. The method is very simple. You can make it often during this season.
Porridge Breakfast -
Quinoa Vegetable Salad
Healthy low-calorie salad‼ ️A good partner for losing weight in summer. A healthy salad needs to be paired with a variety of nutritious foods, but they are all low-calorie foods, so there is no need to worry about getting fat!
Recipes for lazy people Broccoli -
Scallion Quinoa Omelette
Quinoa is a whole grain, complete nutrition, and alkaline protein food. The germ accounts for 30% of the seeds and has nutritional activity. High-quality quinoa has high protein content and is of comparable quality to milk powder and meat. It is rich in a variety of amino acids, including all 9 essential amino acids required by the human body. The proportion is appropriate and easy to absorb. It is especially rich in lysine, calcium, magnesium, phosphorus, potassium, iron,
Staple food Home cooking -
Quinoa and Sweet Potato Light Meal
If you don’t want to gain weight, a light breakfast can help. It’s oil-free, low in sugar and fat. It’s nutritious and full of nutrients. It’s hard to lose weight even if you don’t want to. The ingredients are simple and the method is super simple. The main ingredient is sweet potato, which is a healthy whole grain. The fiber is 10 times that of rice and noodles. It promotes gastrointestinal motility, cleans the digestive tract, keeps the digestive tract smooth, and eliminates constipation and toxins. It can also inhibit the production of melanin. Lettuce is the natural weight loss king and needs no introduction. Yogurt is also a food that aids digestion and increases satiety. There is also the most important kind of quinoa here, which is an ingredient used in fat-reducing meals recommended by many fitness coaches. It is the first choice ingredient for weight loss. It is fragrant, soft and glutinous and a little crisp, and has a unique flavor. The combination of several ingredients is nutritious, low in calories and fat, makes you full easily, and resists hunger. If you eat it regularly, you will not only have a good figure, but also have fair and tender skin with fewer wrinkles. To lose weight in autumn, start with a light breakfast. With a few simple steps, you will be full of nutrients and lose weight without suffering.
Recipes for lazy people Lettuce leaves -
Energy Salad
Salad is rich in taste and nutritious but not excessive. It is the most suitable energy supplement for urban young men and women, especially on lazy afternoons when they are tired from work and need to take a nap. An energy salad comes at the right time
Appetizers Home cooking -
Quinoa Fruit
Quinoa is an easily cooked and digestible food with a unique taste and a light nutty or ginseng aroma. It has the functions of balanced nutrition, enhancing body functions, repairing the body, regulating immunity and endocrine, improving the body's stress capacity, preventing diseases, anti-cancer, weight loss, and auxiliary treatment. It is suitable for consumption by all groups, especially for chronic diseases such as hyperglycemia, hypertension, hyperlipidemia, and heart disease, as well as for people with special physiques and irregular lifestyles such as infants, pregnant women, children, students, and the elderly. Long-term consumption has significant effects.
Snacks Honey -
Multigrain Vegetarian Siomai Baby Food Complementary Food, Glutinous Rice + Wonton Wraps + Millet + Quinoa + Flax Seeds + Buckwheat Kernels + Carrots
Shaomai is attractive to children, allowing them to grab and eat the rice independently without the rice falling off. This gives the child a sense of accomplishment and makes them enjoy it even more. Another article in the official account has been done many times. Usually some grains are put in porridge and rice, why can't we put some in siomai? This way you don’t just eat white rice. Due to the addition of miscellaneous grains, the taste is definitely better than that of plain glutinous rice. The more you chew, the more fragrant it becomes~~~ Reference month age: 12M+
Snacks Home cooking -
"Spring Vegetables" Dandelion Quinoa Shrimp Salad
The dandelions in the yard have tender leaves growing out, but there are only a few of them. They are not worth digging up and eating, so I will pull off the tender leaves and make a salad.
Home cooking Quick dishes -
Shrimp and Quinoa Wreath Rice Balls
Learn how to cook Shrimp and Quinoa Wreath Rice Balls with Staple food and Little fresh.
Staple food Little fresh -
Cranberry rice sandwich toast
Learn how to cook Cranberry rice sandwich toast with Staple food and Breakfast.
Staple food Breakfast -
Millet, Limei and Healthy Porridge
Quinoa is a whole grain, complete nutritional and complete protein alkaline food. The germ accounts for 30% of the seed and has nutritional activity. High-quality quinoa has a high protein content and is of comparable quality to milk powder and meat. It is rich in a variety of amino acids, including all 9 essential amino acids required by the human body. The proportion is appropriate and easy to absorb. It is especially rich in lysine, which is lacking in plants. Calcium, magnesium, phosphorus, potassium, iron, zinc, selenium, manganese, copper and other minerals have high nutritional content. They are rich in unsaturated fatty acids, flavonoids, B and E vitamins, choline, betaine, folic acid, α-linolenic acid, β-glucan and other beneficial compounds. They are high in dietary fiber, have 0 cholesterol, are gluten-free, low in fat and low in calories.
Staple food Porridge -
Quinoa and Avocado Pita
In fact, PITA cake is a soft, slightly fermented flatbread. It is commonly used in Mediterranean, Balkan and Middle Eastern cuisine. It is somewhat similar to the Jiamo in Beijing, China, but is larger and thinner than the Jiamo. This easy-to-preserve staple food can be found in Israeli bakeries, food stores or supermarkets. Let’s talk about quinoa. The reason why quinoa is so popular abroad is that it was used by NASA as space food for astronauts in 1980. It can be seen that it is super rich and has comprehensive nutritional value. Quinoa is an easy-to-cook and digestible food with a unique taste and a light nutty or ginseng aroma. It has the functions of balancing nutrition, enhancing body functions, repairing the body, regulating immunity and endocrine, improving the body's stress ability, preventing diseases, anti-cancer, weight loss, and auxiliary treatment. It is suitable for consumption by all groups. It should be noted that due to excessive processing, the precious nutrients of quinoa will be lost. In order to preserve more nutrients, the finished quinoa should be processed as little as possible. Quinoa is easy to cook and tastes good, and can be paired with any ingredient.
Snacks Common dishes -
Quinoa Red Rice
Most people in modern times pursue taste, and mostly eat white flour and rice. Eating too finely can lead to weight gain and induce many diseases, which is not good for our health. Especially if there are elderly people at home, many of whom have high blood sugar and high blood lipids, so it is particularly important to cook a pot of healthy and nutritious rice for them, which they need to eat every day. Recently, a new Qiaofu sugar-free rice cooker has been introduced, which can effectively reduce the sugar content in rice by 50%. This rice cooker has a large capacity of 4L and can steam 10 bowls of rice at a time. You can choose different tastes according to different types of rice and set the low-sugar rice mode, allowing you to eat healthy and delicious. In addition to making rice, the Qiaofu rice cooker can also steam vegetables, whole grains, or simply steam vegetables in one pot. It is low in fat and oil, making it easy to eat. Today, I specially cooked a pot of quinoa red rice. It is a coarse-grain rice made from quinoa, red rice and ordinary rice. The rice has distinct grains and a sweet taste. The clever pot of sugar-free rice cooker allows you to start a low-sugar and healthy life. . .
Staple food Home cooking -
Get the golden summer porridge during the rainy season
In this weather where people are cheating on you if you don’t agree with them! Qiao Bao only wishes for good fortune and good health~ However, although the weather is not good and it is the weekend, there are some things that cannot stop us~ That is eating! Drink! Play! Happy! But these days, buckwheat fans who often have diarrhea and diarrhea in the middle of the night raise their paws. Qiaobao just wants to say: the weather is getting colder, please prevent colds, so today Qiaobao is here to deliver warmth. Porridge nourishes the stomach/rice nourishes the heart/smell the fragrance and recognize the porridge
Porridge Home cooking -
Quinoa and millet porridge
The quinoa and millet porridge is fragrant and rich in texture, the first choice for health care
Staple food Porridge -
Quinoa Pumpkin Cake
In the golden autumn season, let’s make a date with Mr. Pumpkin! In the next 10 days, I will show you how to make a pumpkin delicacy every day to see what kind of pumpkin delicacies the gourmet nutritionist Dashu and Mr. Pumpkin will come up with! Today I will share a recipe for quinoa rice pumpkin cake, which has a glutinous and sweet texture.
Staple food Home cooking -
Quinoa Fried Rice
Learn how to cook Quinoa Fried Rice with Staple food and Home cooking.
Staple food Home cooking -
Complementary food for 9 months and above: quinoa, vegetable, minced meat and five times porridge
Quinoa is a complete nutritional food. In fact, quinoa is not wheat, but a plant. Domestic quinoa is a bit astringent and must be washed several times. This cute imported quinoa uses a special process to remove the astringency, making it more acceptable to children. If your child is sick and doesn’t like to eat, you can cook more porridge for your child. However, you must pay attention to the more nutritious ways and combinations of porridge. For example, put a variety of grains in the porridge, such as millet, red lentils, red germ rice, quinoa, etc. White porridge can only provide carbohydrates but also needs to add a lot of protein, mushrooms, vegetables, etc. The meat dishes here use the dumpling fillings I froze two days ago, which contain shrimp, pork, beef, chicken, and spinach. Cabbage, black fungus, shiitake mushrooms, etc. are particularly rich in nutrients, and they are thicker and soft when cooked. Children love to eat them.
Porridge baby -
Quinoa Vegetable Salad
Quinoa salad is a favorite for people trying to lose weight! Low-fat yet delicious, fast and trouble-free, with carbohydrates, protein, and vitamins all in one place, it’s the first choice for office workers and those trying to lose weight!
Cold dishes Home cooking -
Tremella quinoa porridge
Quinoa rice has the following effects: first, quinoa rice is a kind of whole grain that can supplement nutrition for the human body and enhance its functions; second, regular consumption of quinoa rice has anti-cancer effects; third, quinoa rice has the effect of lowering blood pressure, blood sugar, and blood lipids, and is good for treating high blood pressure, hyperlipidemia, and diabetes, and can also be used to treat chronic diseases such as heart disease; fourth, quinoa rice can improve the body's stress ability and prevent the occurrence of diseases, and is suitable for people with weak constitutions. Quinoa + Tremella, tastes great!
Porridge Home cooking -
Quinoa Cranberry Rice Cereal
Learn how to cook Quinoa Cranberry Rice Cereal with Drinks and Dried cranberries.
Drinks Dried cranberries -
Millet and Quinoa Porridge
Millet nourishes the stomach, quinoa is rich in nutrients, and rice can provide us with the calories we need every day.
Porridge Home cooking -
Chicken Brown Rice Quinoa Bamboo Rice
A delicious meal during weight loss.
Staple food Home cooking -
Quinoa steamed chicken wings—baby can also eat chicken wings healthily
Today's quinoa steamed chicken wings are similar to steamed pork ribs with glutinous rice and steamed pork with rice flour. It is suitable for babies over 1 and a half years old because it contains a lot of heavy seasonings. Without these seasonings, babies as young as 12 can eat it. For your first try, you can replace the quinoa with millet. As a super food, quinoa is the only plant food containing high-quality complete protein. It is rich in 8 kinds of amino acids necessary for the human body and 1 kind of amino acid necessary for infants and young children. It is worth mentioning that the lysine content that is lacking in general grains is very high (lysine is necessary for the growth and repair of human tissues). Quinoa is rich in almost all the macro and trace elements needed by the human body, and is rich in mineral nutrients calcium, iron, magnesium and zinc. The content of B vitamins, VE and edible fiber is also relatively high. According to tests by the quinoa project team of the Crop Research Institute of the Ningxia Academy of Agricultural and Forestry Sciences, the iron content in quinoa is 10 times that of rice and 5 times that of wheat.
Hot dishes Home cooking -
Quinoa Fruit Yogurt Salad
I love eating quinoa, especially the original quinoa, and I can’t get enough of it. Quinoa with fruit and yogurt is my favorite breakfast. Quinoa is hailed by international nutritionists as the lost ancient nutritional gold, super grain, and future food, and is listed as one of the top 10 healthy and nutritious foods in the world. During the Chinese New Year, I stayed at home and cooked all kinds of delicious food if I had nothing to do. I made some hard yogurt yesterday and used it to make a salad with quinoa today. I eat it by myself without adding sugar, and the yogurt is homemade plain yogurt. If you like it sweeter, you can add some sugar according to your preference.
Dessert Dragon fruit -
Quinoa rice
Learn how to cook Quinoa rice with Staple food and Home cooking.
Staple food Home cooking -
Quinoa Arctic Cod Salad
Peel the Arctic cod and mix the meat with red quinoa for a salad! Quinoa is known as the lost ancient nutritional gold, and FAO has listed it as the only single plant that can meet the basic nutritional needs of the human body!
Cold dishes children -
Quinoa, greens and tomato soup
This magical thing, quinoa, has been introduced to you several times before. It is deeply loved by cannabis. Quinoa is probably the most popular staple food in healthy eating circles, pregnancy circles, and complementary food circles. As a plant, quinoa contains complete protein that is only found in the animal kingdom, which is very rare. The average protein content in quinoa is 16% (up to 22%). Quinoa contains a balanced balance of all 9 essential amino acids that the human body cannot synthesize (including 1 essential amino acid for infants and young children). It is especially worth mentioning that the content of lysine that is lacking in general grains is very high (lysine is necessary for the growth and repair of human tissue). The quality and content of quinoa protein are comparable to those of skimmed milk powder and meat. It is the best choice for vegetarians and a high-quality substitute for grains such as rice. If you always feel like you are eating low-quality rice when eating other whole grains, whole grains like quinoa will give you a completely different taste, which is very interesting to eat. Eating this fragrant whole grain is more interesting and healthier than eating refined white rice and noodles. For Chinese people, this kind of western-style healthy whole grains cannot replace the sweet and glutinous white rice, but you must try it for your children. He will like this interesting staple food. There are many ways to eat quinoa, including salads, porridge, and even baking. In the past, Yuzi's mother usually either cooked porridge directly; or boiled water for 15 minutes and put it in the refrigerator. You can add a spoonful of it to any food supplement for the little grapefruit, add a spoonful to it when drinking yogurt, and a spoonful when eating salad. It can be stored in the refrigerator for a week, and the taste is always the same. It is completely different from the hard overnight white rice the next day. I saw the recipe for today's soup on the back of the quinoa package. I tried it and it was really delicious.
Soups Home cooking -
Quinoa vegetable porridge baby food, pumpkin + spinach leaves + chrysanthemum leaves
Quinoa is called the lost ancient nutritional gold, super grain, and future food by international nutritionists. It is also regarded as the king of vegetarian food by vegetarian enthusiasts and is loved by vegetarians. It is especially suitable for pregnant women, infants, children, students, the elderly, people with special physiques and irregular lifestyles such as hyperglycemia, hypertension, hyperlipidemia, heart disease and other chronic diseases. Long-term consumption has significant effects. If you love beauty, please pay attention, it is also a good product for weight loss and body shaping! Reference age in months: 10M+
Porridge Home cooking -
Quinoa and longan porridge
Longan, also called longan, has the function of improving intelligence, nourishing the brain, nourishing qi and nourishing blood. Quinoa is bright and plump in color, rich in nutrients and can be used to make porridge. It has a fragrant and soft texture and is rich in nutrients and dietary fiber. It is a high-quality nutritional source and is also a nutritious food favored by people who want to lose weight. (Baidu) Quinoa is an easily digestible food with a unique taste and a light nutty or ginseng aroma. The endosperm accounts for 68% of the seed and has nutritional activity. The protein content is as high as 16%-22% (beef 20%). Its quality is comparable to milk powder and meat. It is rich in a variety of amino acids, including all 9 essential amino acids required by the human body
Porridge Home cooking -
Healthy and fat-reducing spinach omelette
Learn how to cook Healthy and fat-reducing spinach omelette with Staple food and Home cooking.
Staple food Home cooking