Millet, Limei and Healthy Porridge

Millet, Limei and Healthy Porridge

Overview

Quinoa is a whole grain, complete nutritional and complete protein alkaline food. The germ accounts for 30% of the seed and has nutritional activity. High-quality quinoa has a high protein content and is of comparable quality to milk powder and meat. It is rich in a variety of amino acids, including all 9 essential amino acids required by the human body. The proportion is appropriate and easy to absorb. It is especially rich in lysine, which is lacking in plants. Calcium, magnesium, phosphorus, potassium, iron, zinc, selenium, manganese, copper and other minerals have high nutritional content. They are rich in unsaturated fatty acids, flavonoids, B and E vitamins, choline, betaine, folic acid, α-linolenic acid, β-glucan and other beneficial compounds. They are high in dietary fiber, have 0 cholesterol, are gluten-free, low in fat and low in calories.

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Ingredients

Steps

  1. Prepare ingredients

    Millet, Limei and Healthy Porridge step 1

  2. Add water to quinoa and bring to a boil in a casserole

    Millet, Limei and Healthy Porridge step 2

  3. Join Xiaomi

    Millet, Limei and Healthy Porridge step 3

  4. Soak wolfberry in warm water for one minute, drain and set aside

    Millet, Limei and Healthy Porridge step 4

  5. Cook on low heat for twenty minutes

    Millet, Limei and Healthy Porridge step 5

  6. Mix well

    Millet, Limei and Healthy Porridge step 6

  7. Add wolfberry and mix well

    Millet, Limei and Healthy Porridge step 7

  8. Finished product

    Millet, Limei and Healthy Porridge step 8