Quinoa Laba Porridge

Overview

The Laba Festival is here, so I made this bowl of Laba porridge with various grains. It is soft, glutinous and sticky, and there are quinoa with little moon buds exposed. Quinoa is a low-fat, low-sugar and low-starch food. It is used to replace our rice and pasta, which can prevent obesity caused by excessive accumulation of calories in the body. Quinoa is an alkaline food, and our daily consumption of too much big fish and meat will make the body acidic and easily lead to a sub-healthy state. After eating quinoa, it can improve the acid-base balance in the body and maintain a healthy body. Quinoa is an excellent source of soluble and insoluble fiber. Both types of fiber have an effect on regulating blood sugar levels, lowering cholesterol and protecting the heart.

Tags

• porridge
• home cooking
• breakfast
• arowana fresh rice
• clear water
• glutinous rice
• quinoa
• red beans
• red dates
• soybeans
• diced carrots
• oats

Ingredients

Steps

1. 1 Prepare the ingredients for Laba porridge: arowana rice, red beans, red dates, oats, glutinous rice, diced carrots (cut carrots into cubes), quinoa (three-color quinoa), and soybeans.

   

2. 2 The rice is poured out of the jar and washed along with the other ingredients.

   

3. 3 Add carrots, red beans, red dates, and soybeans to the electric stew pot.

   

4. 4 Add tri-color quinoa.

   

5. 5 Add rice, glutinous rice and oats.

   

6. 6 Pour in 2 bowls of water, use the reservation function of the electric stew pot, select multigrain porridge, and then wait.

   

7. 7 Time is up, the soft, glutinous and delicious quinoa laba porridge is ready.

   

8. 8 Have a bowl while it's hot.