Quinoa and Sweet Potato Light Meal

Overview

If you don’t want to gain weight, a light breakfast can help. It’s oil-free, low in sugar and fat. It’s nutritious and full of nutrients. It’s hard to lose weight even if you don’t want to. The ingredients are simple and the method is super simple. The main ingredient is sweet potato, which is a healthy whole grain. The fiber is 10 times that of rice and noodles. It promotes gastrointestinal motility, cleans the digestive tract, keeps the digestive tract smooth, and eliminates constipation and toxins. It can also inhibit the production of melanin. Lettuce is the natural weight loss king and needs no introduction. Yogurt is also a food that aids digestion and increases satiety. There is also the most important kind of quinoa here, which is an ingredient used in fat-reducing meals recommended by many fitness coaches. It is the first choice ingredient for weight loss. It is fragrant, soft and glutinous and a little crisp, and has a unique flavor. The combination of several ingredients is nutritious, low in calories and fat, makes you full easily, and resists hunger. If you eat it regularly, you will not only have a good figure, but also have fair and tender skin with fewer wrinkles. To lose weight in autumn, start with a light breakfast. With a few simple steps, you will be full of nutrients and lose weight without suffering.

Tags

• recipes for lazy people
• lettuce leaves
• original yogurt
• peach
• quinoa
• sweet potato

Ingredients

Steps

1. 1 Clean the quinoa first. I choose white quinoa that has been processed in advance and does not need to be soaked to save time and trouble. It can be cooked in about ten minutes.

   

2. 2 Pour the washed quinoa into the bottom of the "lift hot pot" and pour in an appropriate amount of water. Turn on the power and raise the middle lifting rod.

   

3. 3 Rinse the sweet potatoes with water, cut them into small pieces, put them in the steamer, put them on the lifting rod and close the lid, and select nutritional steaming.

   

4. 4 While steaming the sweet potatoes and cooking the quinoa, wash the peaches, cut the flesh into small pieces, put it into a glass cup, pour the yogurt into it, and it will become yogurt fruit.

   

5. 5 After the sweet potatoes are cooked, take them out and let them dry to warm.

   

6. 6 Pour the quinoa soup into a colander with a finer hole, drain the water, pour into a small bowl and set aside.

   

7. 7 Cut the sweet potatoes into slices, cut the lettuce into shreds, and add a few spoonfuls of quinoa on top of the shredded lettuce.

   

8. 8 Also add some quinoa to the yogurt fruit cup.

   

9. 9 This breakfast is complete. Mix it with yogurt when eating, it's so delicious.