Red dates, longan and soy milk

Red dates, longan and soy milk

Overview

Soy milk is a low-cost and high-quality liquid nutrition suitable for all ages. In addition to the traditional soy milk, soy milk also comes in many varieties. Today, I will share with you a beauty soy milk suitable for women - red date and longan soy milk. Red dates and longan are added to soy milk, which is rich in protein, fat, sugar, vitamins, etc. It has health-care functions such as tonifying qi, nourishing blood and calming the nerves, strengthening the spleen and stomach.

Tags

Ingredients

Steps

  1. Prepare materials

    Red dates, longan and soy milk step 1

  2. Soak the soybeans overnight in advance

    Red dates, longan and soy milk step 2

  3. Peel the red dates and cut into small pieces

    Red dates, longan and soy milk step 3

  4. Add longan and red dates, rinse the soaked soybeans and pour them into the soymilk machine, add an appropriate amount of water to the point between the upper and lower scale lines

    Red dates, longan and soy milk step 4

  5. Start the grain and soy milk key

    Red dates, longan and soy milk step 5

  6. Beauty, good taste

    Red dates, longan and soy milk step 6