Longan, Lotus Seed, Brown Sugar Millet Porridge

Overview

1. It can nourish the mind and calm the mind and promote sleep. For people who are upset, restless, have poor sleep quality, and have insomnia, drinking longan, lotus seed and millet porridge appropriately can nourish the mind, calm the mind, and improve sleep quality. 2. It can nourish the spleen and stop diarrhea, because the lotus seeds and millet in this porridge both enter the spleen meridian. For people with chronic spleen deficiency, indigestion, and loss of appetite, drinking longan, lotus seeds and millet porridge is appropriate. By nourishing the spleen meridian, it can effectively stop diarrhea, improve the transportation and transformation ability of the spleen and stomach, increase appetite, and improve digestion ability.

Tags

• porridge
• breakfast
• brown sugar
• glutinous rice
• longan
• wolfberry
• xiaomi
• lotus seeds

Ingredients

Steps

1. 1 Prepare the ingredients: as shown in the picture.

   

2. 2 Wash the lotus seeds, longan, millet and glutinous rice.

   

3. 3 Put the rice cooker and add appropriate amount of water, press the porridge button and wait for the delicious food.

   

4. 4 Cooked porridge.

   

5. 5 Add brown sugar and wolfberry into the freshly cooked porridge and stir evenly.

   

6. 6 As shown in the picture.

   

7. 7 Finished product picture.

   

8. 8 Finished product picture.