Walnut and longan stew with wine

Walnut and longan stew with wine

Overview

During this period of time, sleep is not good and people feel weak. They need to make some nourishing soup to recuperate their body. This soup was also taught to me by my mother. It has the functions of nourishing blood, regulating neurasthenia, and improving intelligence and brain. Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia; it has the effects of nourishing the kidneys and blood, nourishing yin and moisturizing dryness. Longan is warm in nature, sweet in taste, beneficial to the heart and spleen, and replenishes qi and blood. It has good nourishing and replenishing effects and can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and insufficient qi and blood. Walnuts are warm in nature, sweet in taste, non-toxic, and have the functions of strengthening the stomach, nourishing the blood, moistening the lungs, and nourishing the mind. Walnut kernels are rich in protein, fatty acids, B vitamins, phospholipids, zinc, vitamin E, calcium, magnesium, selenium and other nutrients. They have a good health care effect on the brain nerves, prevent cell aging, strengthen the brain, enhance memory and delay aging, reduce intestinal absorption of cholesterol, moisturize the skin and black hair. It is especially suitable for mental workers to eat more and can relieve fatigue and stress.

Tags

Ingredients

Steps

  1. Have materials ready. Wash the tenderloin, wash the walnuts, and put them in the microwave for 1.5 minutes until cooked.

    Walnut and longan stew with wine step 1

  2. Cut the tenderloin into thin slices and knead evenly with a small amount of dry starch. Chop walnuts.

    Walnut and longan stew with wine step 2

  3. Pre-soak the longan, put it into the pot and cook for a while, then add the chopped walnuts.

    Walnut and longan stew with wine step 3

  4. Crack the eggs in a bowl.

    Walnut and longan stew with wine step 4

  5. Add the prepared tenderloin to the pot.

    Walnut and longan stew with wine step 5

  6. Choose good rice wine.

    Walnut and longan stew with wine step 6

  7. Add eggs, pour in good rice wine, and add brown sugar according to taste. If you like drinking, put more.

    Walnut and longan stew with wine step 7

  8. Nourishes and strengthens the brain. Eat it while it's hot.

    Walnut and longan stew with wine step 8