Tender corn, wolfberry and red date porridge

Tender corn, wolfberry and red date porridge

Overview

Use fragrant, sweet and glutinous young corn to simmer a cup of naturally mellow corn, wolfberry and red date porridge. Have a cup for breakfast to awaken the sleeping taste buds. Whether adults or children, replenishing positive energy for the day cannot be simpler. Put all the ingredients into the stew beaker before going to bed at night. When you wake up, a cup full of energy combination is waiting for you. It tastes fragrant, waxy, smooth, moist and sweet, and has high nutritional value. The vitamin E content in fresh corn is the most abundant, which can effectively promote cell division and delay cell aging. It can be said to be the most ideal brain-building food.

Tags

Ingredients

Steps

  1. Prepare all materials

    Tender corn, wolfberry and red date porridge step 1

  2. First prepare a pot of boiling water, fill the stew beaker and preheat for 5 minutes. Blanch the young corn, red dates, wolfberry and longan in boiling water to increase the temperature of the ingredients. Then grate the corn, cut the red dates into pieces and remove the core, and control the moisture of the wolfberry and longan

    Tender corn, wolfberry and red date porridge step 2

  3. Pour out the water in the preheated cup and add all the prepared ingredients

    Tender corn, wolfberry and red date porridge step 3

  4. Add boiling water and quickly tighten the lid

    Tender corn, wolfberry and red date porridge step 4

  5. When you wake up in the morning, open the lid of the stew beaker and a cup of sweet and glutinous corn, wolfberry and red date porridge is ready

    Tender corn, wolfberry and red date porridge step 5

  6. This bowl is just 2 small bowls, so start your delicious breakfast!

    Tender corn, wolfberry and red date porridge step 6