Three-meter longan porridge

Overview

Black rice, glutinous rice and barley can strengthen the spleen and appetite, and replenish qi and blood. Paired with longan and red dates, which also nourish qi and blood, the effect is doubled. It can provide energy for people who have lost their appetite due to hot weather.

Tags

• staple food
• porridge
• home cooking
• children
• breakfast
• barley
• black rice
• brown sugar
• longan
• red dates

Ingredients

Steps

1. 1 50g black rice, 50g glutinous rice, 30g barley, 20g longan, 10g red dates, appropriate amount of brown sugar

   

2. 2 Wash black rice, glutinous rice, and barley and soak them separately for 2 hours.

   

3. 3 Wash the red dates and longan, and set aside the brown sugar.

   

4. 4 Add black rice, glutinous rice, barley and appropriate amount of water. Bring to a boil and cook into porridge.

   

5. 5 When the porridge is 80% cooked, add red dates and longan. Bring to a simmer over low heat.

   

6. 6 When the porridge is cooked until it is cooked, add an appropriate amount of brown sugar and stir evenly.

   

7. 7 Brown sugar can also be added according to personal taste.