Longan, red dates, lotus seeds and wolfberry stewed chicken soup

Longan, red dates, lotus seeds and wolfberry stewed chicken soup

Overview

This soup is for nourishing blood and qi. Drinking it for breakfast will not cause internal heat

Tags

Ingredients

Steps

  1. Wash the chicken and cut it into pieces and put it into the stew pot

    Longan, red dates, lotus seeds and wolfberry stewed chicken soup step 1

  2. Red dates, longan and wolfberry washed with water

    Longan, red dates, lotus seeds and wolfberry stewed chicken soup step 2

  3. Put longan, red dates and wolfberry into the stew pot

    Longan, red dates, lotus seeds and wolfberry stewed chicken soup step 3

  4. Rinse the lotus seeds with water and put them into a stew pot

    Longan, red dates, lotus seeds and wolfberry stewed chicken soup step 4

  5. Add appropriate amount of mountain spring water

    Longan, red dates, lotus seeds and wolfberry stewed chicken soup step 5

  6. Simmer over water for one and a half minutes

    Longan, red dates, lotus seeds and wolfberry stewed chicken soup step 6

  7. Add a little salt and serve

    Longan, red dates, lotus seeds and wolfberry stewed chicken soup step 7