Red dates and mixed grain soup

Red dates and mixed grain soup

Overview

It seems simple but it contains a variety of ingredients, making it easy to diversify your diet and achieve the purpose of nutritional complementation. Moreover, all kinds of grains are rich in crude fiber. The most important thing is that they are low in fat and low in calories. Together they are fragrant and delicious, easy to digest and absorb. They not only supplement nutrition, but also don’t worry about gaining weight. They can also promote digestion, cleanse the intestines and scrape oil, and achieve the purpose of losing weight.

Tags

Ingredients

Steps

  1. Soak the red dates in advance for about half an hour, then wash and remove the pits. This package of whole grains is 100g, including red rice, red beans, oats, peanuts, red dates, and almonds. Moreover, these ingredients are roasted and no-wash ingredients and can be put directly into the soymilk machine.

    Red dates and mixed grain soup step 1

  2. I couldn't help but wash 100g of multigrain rice several times until I thought it was clean.

    Red dates and mixed grain soup step 2

  3. Put all the prepared ingredients into the soy milk machine. If you like a sweet taste, you can also add some rock sugar. I didn't add it. The taste is just right, slightly sweet but not overly sweet.

    Red dates and mixed grain soup step 3

  4. Add an appropriate amount of water, at least to the lowest level. For a family, you can add it to the highest level.

    Red dates and mixed grain soup step 4

  5. Select the hot drink area of the soy milk machine, set the grain function, and turn on the power.

    Red dates and mixed grain soup step 5

  6. The soy milk machine will automatically finish cooking in about 15 minutes, and you can enjoy it.

    Red dates and mixed grain soup step 6

  7. Remove from the pan.

    Red dates and mixed grain soup step 7