Northerners’ favorite in winter—pumpkin and corn grits

Overview

After the corn is mature, you don't have to peel it off. Use a grinder to grind it into small particles, which are about the size of a gritty feeling in your hand. Corn grits are rich in nutrients. In the United States and some other developed countries, corn has been listed as the first health food among cereal foods and is called a golden crop. Research has found that corn contains a large amount of lecithin, linoleic acid, cereal alcohol, vitamin E, cellulose, etc., which has various health effects such as lowering blood pressure, lowering blood lipids, resisting arteriosclerosis, preventing intestinal cancer, beautifying the skin, delaying aging, etc., and is also a suitable product for people with diabetes.

Tags

• porridge
• whole grains
• corn grits
• pumpkin
• wolfberry

Ingredients

Steps

1. 1 Ingredients: corn grits, pumpkin, wolfberry.

   

2. 2 Add water to the pot. When the water boils, add corn grits and stir constantly.

   

3. 3 Stir evenly, then add pumpkin and cook together (remember to stir while cooking to prevent the pot from sticking).

   

4. 4 After the corn grits are cooked, add the wolfberry and cook for 5 minutes.

   

5. 5 Take out of the pot