Walnut and multigrain rice cereal

Overview

Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, white hair, eye diseases, soreness and weakness in the waist and knees, dryness of the lungs and cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach. .Black beans are a typical high-protein, low-fat food. They contain 18 kinds of amino acids, especially 8 kinds of amino acids necessary for the human body. They also contain 19 kinds of oleic acid, with an unsaturated fatty acid content of 80% and a very high absorption rate. .Black beans are rich in vitamin E, anthocyanins, isoflavones and other ingredients. Black beans contain high amounts of trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. These trace elements are very important for delaying human aging and reducing blood viscosity. Oatmeal can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases. Regular consumption of oats also has very good blood sugar lowering and weight loss effects for diabetics. Oatmeal porridge has the effect of clearing the stool. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve the worry of constipation. It can also improve blood circulation and relieve the stress caused by life and work; it contains calcium, phosphorus, iron, zinc and other minerals that can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement. Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also very helpful for the elderly to strengthen their physical strength and prolong their life. The inhibitory ability of oatmeal is close to that of arbutin, a whitening agent commonly used in cosmetics. This shows that the whitening effect of oat extract is equivalent to that of arbutin, but the cost of oat extract is much lower than that of arbutin. In addition, oatmeal contains a large amount of antioxidant ingredients. These substances can effectively inhibit the redox reaction during the formation of melanin, reduce the formation of melanin, dilute spots, and maintain fair and beautiful skin.

Tags

• staple food
• home cooking
• whole grains
• enhance memory
• black beans
• black rice
• walnut
• oats

Ingredients

Steps

1. 1 .Black beans 1 tablespoon black rice 1 tablespoon oats 1 and a half 3 walnuts

   

2. 2 .Wash everything except the walnuts and pick them up through a sieve.

   

3. 3 .Pour 3 bowls of water into the soy milk machine

   

4. 4 .Pour into the soy milk machine.

   

5. 5 .Peel out the walnuts and wash them clean.

   

6. 6 .Also pour into the machine.

   

7. 7 .Activate the blur function.

   

8. 8 .Pour it out and add honey or sugar.