Low-sugar multigrain rice

Overview

I recommend a high-quality and low-cost whole grain rice. Several kinds of whole grains are not expensive. When paired together, it is not only delicious, but also rich in nutrients. The grains are crystal clear, which makes it particularly appetizing. Using this method of cooking whole grains, it is low in sugar, delicious and healthy. People with diabetes can also eat it openly, and fat people can lose weight after eating it.

Tags

• staple food
• home cooking
• lunch
• dinner
• black rice
• brown rice
• buckwheat rice
• oatmeal
• rice

Ingredients

Steps

1. 1 Take 1 cup of each of the 5 types of rice except rice, and half a cup of each of the others. You can have a little more rice, otherwise the color will be too dark.

   

2. 2 Mix several kinds of rice together, put it into the rice cooker pot, stir evenly, and then clean it repeatedly.

   

3. 3 Because various types of rice absorb water at different levels, I only add these rice to a water level that is more than 1.

   

4. 4 Add water, put the pot into the bag, and see if the water level above is not much higher. The amount of water absorbed by various kinds of rice is different, so you need to find out the rules. Today's steamed rice was particularly fluffy.

   

5. 5 Cover the pot lid. When you hear a "click" sound, it means the pot lid is closed. Just press "Low Sugar Rice" and the rice cooker will start steaming the rice. During the steaming process, you can hear the sound of water flushing multiple times. It takes 32 cycles of flushing to achieve the purpose of reducing sugar. The panel of the Qiaofu sugar-free rice cooker is very concise and clear, with large and clear fonts, intelligent microcomputer control, and one-button operation that is very simple and convenient. It can fully automatically complete the rice steamer, and the steamed rice is particularly chewy and delicious.

   

6. 6 When the time is up, it will automatically trip, and the rice will be steamed. The long rice grains stretch beautifully, and the color is also very attractive, which makes you appetite.

   

7. 7 When the rice comes out of the pot, the fragrant rice smells appetizing. I have to make more whole-grain rice every time, because if it’s less, it’s really not enough.