Recipes tagged "Oatmeal"

210 recipes found

Oatmeal noodles

Oatmeal noodles are sugar-free and can lower blood pressure and blood lipids. They are the first choice for people with diabetes. Regular consumption of whole grains is also good for your health

Staple food Home cooking
Oatmeal chicken drumstick

The second trial report of Kewpie Black Pepper Salad Dressing. What we offer this time is an oatmeal chicken drumstick that is comparable to KFC. I personally feel that the taste is even better than KFC’s burger~~

Staple food Baking
Corn toast - toast with every corn kernel visible

How can this bread be so soft and fluffy? The bread is going crazy, and I am going crazy too, haha... With 250 grams of high-quality flour, the bread machine is almost over the lid when it is made, haha. Because corn is incredibly cheap recently, only 1.5 yuan per pound, and the whole family likes to eat corn. It tastes delicious no matter how you eat it, so I tried this bread and made it for the first time. Unexpectedly, the effect was surprisingly good. The texture of the bread is particularly soft, very delicate, and can be stringy. Even the little baby kept saying it was delicious after eating it. It tasted great. Mom was successful. (The baby is more than half a month old than 2 years old). I can’t write gorgeous words to express it, nor can I take beautiful pictures. If you like corn, you might want to try it according to the recipe. It’s really delicious.

Baking children
Delicious and nutritious assorted rice cereal

Learn how to cook Delicious and nutritious assorted rice cereal with Drinks and Barley.

Drinks Barley
Oatmeal Banana Roll

There are more and more people skipping breakfast these days, and breakfast is the most important meal of the day, so you need to eat well and be full. Have a crispy oatmeal banana roll for breakfast, which is delicious and nutritious and will give you energy throughout the day.

Snacks Little fresh
Kumquat oatmeal

Learn how to cook Kumquat oatmeal with Staple food and Porridge.

Staple food Porridge
Enhance physical fitness and relieve constipation----Oatmeal chestnut paste

Health benefits: This oatmeal and chestnut paste contains a large amount of dietary fiber, which has the effect of relieving constipation of expectant mothers and strengthening their physical fitness.

Soup Chestnut
Wall breaking machine fruit and vegetable juice

Learn how to cook Wall breaking machine fruit and vegetable juice with Drinks and Banana.

Drinks Banana
Red wine, longan, red dates and cheese soft European buns

The longan is soaked in red wine overnight. The wine has a rich aroma. The dough is made from an old dough starter made one day in advance, making the dough softer. The soft dough is filled with longan, red dates, and creamy cheese cubes. The taste is richer. Eat it in one bite and you will be greatly satisfied!

Baking Black and white sesame seeds
Honey bean bread

The overall recipe of this bread is the same as that of ordinary bread. The honey beans are also made from homemade honey red beans. The difference is that a cake mold is used to change its shape. This one looks like a cake. It is indeed a delicious bread. Do you like it

Baking children
Corn Flakes Breakfast Bars

A hundred dense and sparse. I have always preferred Teacher Meng’s recipes, which are clear and detailed. From the recipe to the steps, everything is very clear. However, this time, it was discovered that the fructose in the recipe was lost in the steps. After reading all the text carefully, I still found no trace of fructose. Maybe it was an oversight in the layout. Fortunately, there are still similar cookies to learn from. I wonder if fructose is corn syrup? Based on Teacher Meng's description of fructose, I believe that it is at least interchangeable with corn syrup. The biscuits are very crispy and easily broken. In any case, they cannot be cut into thin strips. Logically speaking, since it is called a stick, it must at least be rectangular, just like what Teacher Meng did. However, considering the convenience of eating, it was cut into an almost equilateral square.

Baking Butter
Oat kernel glutinous rice dumplings

Learn how to cook Oat kernel glutinous rice dumplings with Snacks and Dragon Boat Festival.

Snacks Dragon Boat Festival
Whole wheat multigrain bread

Healthy eating has become our goal. The whole wheat bread brought by Wei Yu this time is very good. It uses whole wheat flour and bread flour, with various grains to decorate the surface, and healthy brown sugar. Friends who like this bread should not miss this bread ~ This bread uses medium-sized bread, which can be fermented at room temperature or refrigerated. The room temperature fermentation time can be shorter, while the refrigerated fermentation time is relatively longer, about 13 hours. This recipe can make 10 buns.

Baking Brown sugar
Crispy Chicken Legs

If you don’t use an air fryer, you can also use an oven.

Snacks Hot dishes
27’s Baking Diary – Oatmeal Nut Crumb Pancakes

Well~ I tried to make a pancake similar to Chinese flavor today~ Well~~

Baking Brown sugar
Oatmeal Banana Crisp

There was still a lot of oatmeal left to eat, so I was thinking about what to make. When I saw the newly bought bananas on the table, I thought it would be delicious if the oatmeal was wrapped in a banana, so I made banana cake. It is crispy on the outside and tender on the inside. It is especially delicious, especially for beauties who like to eat desserts. It is not afraid of gaining weight and is low in calories. It is delicious and better than all kinds of desserts!

Snacks Banana
30 seconds banana milk

When I was visiting the supermarket yesterday, I accidentally discovered the banana milk that is popular all over Korea. A 240ml*4 bottle costs more than 70 yuan. The price shocked my friends! For me personally: 70 yuan can buy half a box of Deluxe and a bunch of bananas, and I can accept it occasionally. If it is a daily necessity, I did a rough calculation. I drink 4 bottles a week, which costs 280 yuan a month and 3360 yuan a year. It is enough for me to buy a broken-wall food processor and eat bananas for a year, so I decisively decided to make it at home~ Due to my busy work schedule, in order to save time to make home-cooked food and get good nutrition, I created this 30-second banana milk. Considering those with weak stomach, I added some oatmeal. Oatmeal can promote gastrointestinal motility and allow the body to better absorb it. Combined with banana and milk, it also has beauty and whitening effects! Come and try it~

Dessert Drinks
Prune Oatmeal Cookies

Prunes are used sporadically, and can be added to almost any dessert or snack that can accommodate them. As a result, after making this prune oatmeal cookie, there are about 10 left, waiting to make something next time, and use them all at once!

Baking children
Brown Sugar Oatmeal Cookies

Sugar is always indispensable in biscuits and snacks. Since it cannot be avoided, simply replace it with healthier sugar. Brown sugar is the most natural sugar, boiled directly from sugar cane juice. It mildly nourishes blood and contains many trace elements. It is most suitable for women. In addition, oatmeal is rich in dietary fiber, which makes you feel full and is not easy to gain weight!

Baking children
Ham and oatmeal salty soft European buns

Learn how to cook Ham and oatmeal salty soft European buns with Baking and Afternoon tea.

Baking Afternoon tea
Brown Sugar Oatmeal Rice Cake

Learn how to cook Brown Sugar Oatmeal Rice Cake with Hot dishes and Home cooking.

Hot dishes Home cooking
Overnight breakfast oatmeal overnight oatmeal

Do you wake up every morning wishing you could sleep an extra half hour? Are you one of those people who can't sleep at night or get up in the morning, but you really wish you could have a healthy and nutritious breakfast? So come and try a very popular breakfast method in foreign countries - overnight oatmeal, and the advantage is that it does not require any cooking skills! Simple, healthy and can be DIYed at will. I often prepare it in a glass jar so that I can take it with me the next morning to make my delicious breakfast anywhere. It is really suitable for sisters in busy offices. The rich milky oatmeal, paired with fresh fruits and nutritious nuts, makes the whole morning feel full of energy like a sunflower! It's so simple and can arouse your taste buds and mood. Even a lazy person can't help but give it a try!

Staple food Porridge
【Breakfast for students】Milk oatmeal snack pack

The milk oatmeal snack bag has a little bit of whole wheat bread flour and oatmeal added. The texture is a little less delicate and feels a bit like multi-grain bread~ The snack bag is made the day before, heated slightly the next morning, and paired with black rice porridge and cucumber salad, it is your child's breakfast!

Baking Breakfast
Jujube brown sugar and multigrain steamed buns

The steamed buns bought outside never taste good. If you want to eat healthy ones, you have to make them yourself. Jujube brown sugar is a warm baby in winter. It is healthy and delicious with mixed grains.

Staple food Pasta
Two-meter oatmeal cereal

Japonica rice has the effect of nourishing yin and strengthening the body, and tonifying the spleen and stomach. It is suitable for stomach diseases, spleen and stomach weakness and other diseases. This rice cereal can replenish qi and blood and enhance the body's immunity.

Porridge old man
Assorted Oatmeal

Oats can effectively reduce cholesterol in the human body. Regular consumption of oats can play a certain preventive role against cardiovascular and cerebrovascular diseases, which are the main threats to middle-aged and elderly people. Regular consumption of oats is also very effective in lowering blood sugar and losing weight for diabetic patients. It can also improve blood circulation and relieve the stress caused by life and work. ; The calcium, phosphorus, iron, zinc and other minerals contained in it can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement; oatmeal is extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also very helpful for the elderly to increase their physical strength and prolong their life. Walnut kernels are rich in protein, amino acids and mineral elements. They have high nutritional value and can moisten the lungs and strengthen the kidneys, lower blood lipids, and prevent coronary heart disease. Long-term consumption has the effects of prolonging life, beautifying the skin, and anti-aging. Pumpkin seeds are also called white melon seeds. They can be eaten raw or cooked. They have the therapeutic effect of killing insects and treating prostate diseases. Pumpkin seeds are rich in pantothenic acid, which can relieve static angina and lower blood pressure.

Staple food Baking
Oatmeal Shortbread

Learn how to cook Oatmeal Shortbread with Baking and children.

Baking children
Oatmeal lily porridge

I eat oatmeal often, but steel-cut oatmeal is my first time enjoying it. It goes very well with lily and rice for porridge.

Porridge Breakfast
Banana Oat Milk

I often make milk oatmeal, but this is my first time making this recipe that adds bananas. This thing really prevents constipation. After eating a small bowl, I immediately felt full after a while. This is because the three ingredients are convenient, and the addition of bananas made the taste not as unpleasant as I imagined. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. This recipe has the effect of clearing the stool and can relieve the worry of constipation. However, it also has the effect of smoothing the intestines, so do not eat too much.

Dessert old man
Easy to make crispy oatmeal cookies

This is a very simple cookie with zero additives, suitable for novices, because it contains a lot of oats and has a crispy texture.

Baking Brown sugar
Use the reward to kill the last bite of peanut butter [Peanut Butter Oatmeal Shortbread]

I learned the recipe from a certain master and made it myself according to the original recipe. After that, my addiction took over again, so I replaced the peanuts with oatmeal; the ingredients were limited and the amount used was appropriately reduced. It's better to say that you want to reward yourself with a prize for a happy event, and then happily take the last bite of peanut butter.

Baking old man
Delicious food that I have been addicted to for a long time [Oven Oatmeal Chicken Popcorn]

I have been addicted to chicken popcorn for a long time. I learned the oven version and it can be delicious without oil. I was confused before about not having bread crumbs to make the outer layer crispy, but then I saw a recipe tutorial called [Oatmeal Fried Crispy Pork]. The substitute for bread crumbs suddenly came to my mind. . .

Baking Snacks
Milk Banana Oatmeal Porridge

Learn how to cook Milk Banana Oatmeal Porridge with Porridge and baby.

Porridge baby
Chocolate multi-grain cake

Chocolate multi-grain cake is a whole grain cake. It has a loose texture, but the whole grain inside is chewy and absorbs oil. It is actually good as a weight loss biscuit!

Baking Baking Chocolate
Steamed buns

Learn how to cook Steamed buns with Staple food and Home cooking.

Staple food Home cooking
Pumpkin oatmeal steamed buns

It’s raining today and it’s hard to go out, so I’ve been researching steamed buns at home, but I’ve never been successful, but I also want to eat whole grains. The ones sold outside are all refined grains, so I’ll do my own research!

Staple food Home cooking
Oatmeal chocolate chip cookies-Depp Baking Lab

In the past 500 years, no food has conquered all types of people in every corner of the world as quickly and decisively as chocolate. Regular consumption of oatmeal can significantly reduce serum cholesterol and triglyceride levels, thereby reducing the occurrence of cardiovascular and cerebrovascular diseases. The perfect combination of the two makes this delicious and healthy oatmeal chocolate chip cookie, come and try it. Production time: 40min, difficulty level 3 stars, number of people 4, suitable for the crowd: suitable for all ages. Oven settings: Depp F1 oven 3D hot air mode 175 degrees, preheat 8min, bake 20min

Baking Baking powder
Oatmeal seaweed teething biscuits

This biscuit is mainly made of oatmeal and seaweed. It contains no oil or sugar, is low in fat and healthy, will not gain weight, has a slightly salty taste and is relatively crispy. It is a must-have artifact for teeth grinding and the first choice for office snacks.

Baking children
Oatmeal Pancakes

Learn how to cook Oatmeal Pancakes with Staple food and Home cooking.

Staple food Home cooking
Carrot oatmeal rice cereal

Learn how to cook Carrot oatmeal rice cereal with Staple food and Home cooking.

Staple food Home cooking
Low-sugar multigrain rice

I recommend a high-quality and low-cost whole grain rice. Several kinds of whole grains are not expensive. When paired together, it is not only delicious, but also rich in nutrients. The grains are crystal clear, which makes it particularly appetizing. Using this method of cooking whole grains, it is low in sugar, delicious and healthy. People with diabetes can also eat it openly, and fat people can lose weight after eating it.

Staple food Home cooking
Oatmeal Cranberry Shortbread

When baking, you often have egg whites or egg yolks left over. What to do with the remaining egg whites? Bake a thin, crispy oatmeal cookie as a snack without any burden. Add cranberries for a sweet and sour taste.

Baking children
Microwave Chocolate Oatmeal Cookies

Learn how to cook Microwave Chocolate Oatmeal Cookies with Baking and Butter.

Baking Butter
Mini Oatmeal and Red Date Steamed Buns

This steamed bun with oatmeal and red dates has a faint oatmeal aroma and the sweetness of red dates. It is very good as a breakfast staple and is very nutritious. Made into mini steamed buns, they can be eaten by children as snacks. If you want to get the graininess of red dates, you can cut them into cubes and knead them directly into the dough without breaking them, but the surface of the steamed buns may not be so smooth. The oatmeal used in the recipe is MyllynParas oatmeal from Finland.

Staple food Home cooking
Shrimp with green onion

Yesterday I took my son to the market. He said he wanted to eat prawns, so he bought a pound of prawns. Prawns are seawater shrimps with thick meat, delicious taste and rich in protein. Traditional Chinese medicine believes that its taste is sweet and alkaline, and it is warm in nature and can nourish the kidneys and strengthen yang, nourish yin and strengthen the stomach. Suitable for a variety of cooking methods. My cooking method yesterday was dry pan roasting. I originally wanted to make a salt game, but I ran out of coarse sea salt at home, so I fried and blanched oatmeal first, and then added fragrant green onions. When these two ingredients are fragrant, put the soaked prawns into the pot. After being roasted in a dry pot, this scallion-flavored shrimp tastes great. Of course, friends who like boiled shrimp may not be able to stand this method, but for us who are accustomed to eating dried shrimp, we prefer this kind of shrimp baked in a dry pot, which has a slightly skinny texture and a chewier texture.

Hot dishes Home cooking
Pumpkin oatmeal paste

On late autumn mornings, I just want to stay in bed for a little longer, even if it's just five minutes. But for the sake of my children and an empty breakfast, I can only choose to get up around 5:30, and then stay lazy in bed for an extra 20 minutes. I think these 20 minutes are the most enjoyable time for me. The same goes for this morning. The cake was baked last night and can be battered in the morning. Prepare pumpkin oatmeal for an easy and delicious morning meal.

Porridge old man
bagel bread

The ingredients of bagels seem simple, but they can make bread with extraordinary taste and texture. Whenever bagels are made at home, they can be divided up within a few minutes, because they are delicious without adding anything. If you haven’t tried it yet, hurry up and give it a try!

Baking Picnic
Oatmeal Dry Cookies

The recipe of this biscuit is adjusted by myself, and a lot of things are added. It is very filling and suitable for eating when you are hungry. Moreover, after baking, this biscuit has a crispy outside and a tough inside. The more you chew it, the more you can appreciate the aroma of oats and almonds. It is a biscuit that is very easy to eat, healthy and nutritious!

Baking Almond flour
Oatmeal porridge

Oatmeal is rolled from oat grains and is flat, about the same diameter as a soybean grain, and has a complete shape. It was originally used to make snacks, but you don’t need so much snacks. It’s also good for making porridge. Oatmeal is highly viscous when cooked, which is caused by the healthy component beta glucan. Its effects of lowering blood lipids, lowering blood sugar, and increasing satiety are closely related to this viscous substance. This porridge can be used as breakfast to nourish the spleen and stomach and strengthen qi. It is suitable for patients with physical weakness after illness, indigestion, loss of appetite, fatigue, constipation and other diseases. The porridge cooked with water in an electric stew pot looks like soup and rice when the lid is removed. It is very light. However, when it is put into a bowl, it becomes sticky.

Porridge Oatmeal
Caramel Farroof Croutons

As if something suddenly dawned on him, many thoughts about Farov's marshmallows came to him. Thinking about the unfinished bread, a new idea suddenly popped up. Maybe it was inspired by bread pudding, but I didn’t want to add eggs and milk to make a moist pudding. Just cut the bread into cubes, mix some fruit oats and dried fruits and nuts, top it with farov, and bake it until the surface is crispy. It must taste very sweet. I used a small rectangular cake mold, although it would look better if I used a glass baking pan so that I could see the croutons inside. However, the diameter of the baking pan is larger than that of the cake mold, and it is covered with farov. The amount is larger, and it tastes sweeter. The sweetness of rusk nuts is enough. After some confusion, the cake mold is better after all. The result is as expected. The farof flows and expands as it bakes, almost completely covering up the croutons that were not covered. The peanuts and walnuts on the surface are baked until crispy, adding a nutty flavor to the sweetness of the farov. Really good. . .

Baking Breakfast
Mung bean barley paste

Analysis of health-preserving effects: barley can clear fire, moisten the lungs, diuresis, and reduce swelling; mung beans have the effects of clearing heat and cooling blood, diuresis and detoxification, and relieving itching. The combination of the two is very suitable for eczema patients. This rice cereal can also reduce rough facial skin and symptoms of acne and pimples. The recipe is excerpted from "A Complete Collection of Healthy Soy Milk, Rice Powder, Fruit and Vegetable Juice"

Staple food Porridge
Oatmeal buns

Don't think I'm ugly, but I'm very nutritious. The amount of oats and flour used is 1:1, so the surface of the steamed buns looks uneven, but it does not affect its deliciousness!

Staple food Home cooking
Wolfberry Oatmeal Porridge

Learn how to cook Wolfberry Oatmeal Porridge with Staple food and Porridge.

Staple food Porridge
【A light bowl in the morning】White porridge (rice cooker version)

White porridge has the effects of nourishing vitality, stopping diarrhea, producing body fluids, and relieving stomach qi. White porridge has the effect of cleaning the gastrointestinal tract, moistening the liver and internal organs, calming the liver and dispersing fire. PAPA taught me how to make white porridge in a rice cooker. Using a rice cooker to make white porridge takes a lot of time, and you don't have to walk around the stove all the time. It's most suitable for lazy people like me, who just focus on playing and forget to watch the porridge that is about to overflow the pot. . . . . . A bowl of light porridge in the morning will warm your stomach and heart. . . . . . Nature and flavor of wolfberry: Wolfberry: sweet, flat. Function: Wolfberry: nourishes the liver, nourishes the kidneys, and moistens the lungs.

Staple food Porridge
Walnut and multigrain dough cakes

For the healthy growth of children, whole grains must be eaten regularly, and of course they must be made carefully to make them delicious. This time I made some cookies by mixing walnuts and oatmeal, cornmeal and white flour. Deliciousness is a must, but what about nutrition? The nutrients contained in this cookie are very beneficial to the growth and development of the body and brain.

Staple food Home cooking
Pumpkin Oatmeal

Learn how to cook Pumpkin Oatmeal with Porridge and Home cooking.

Porridge Home cooking
Lily oatmeal

Lily goes well with oatmeal and rice for porridge. Delicious and nutritious.

Porridge Home cooking
Rye Oatmeal Bread

Learn how to cook Rye Oatmeal Bread with Baking and Whole grains.

Baking Whole grains
Oatmeal buns

Live in vain, noisy and soft.

Staple food Home cooking
Brown Sugar Oatmeal Cookies

Learn how to cook Brown Sugar Oatmeal Cookies with Baking and Afternoon tea.

Baking Afternoon tea
Oatmeal Shortbread

Because of the addition of oatmeal, I feel much healthier.

Baking Cookies
Soft Cookie

Everyone praised Kasirha’s oatmeal shortbread last week, it was so delicious! Absolutely delicious dessert. Good food as always on Sunday, today I added ladyfingers to the recipe and reduced the sugar a bit. The biscuits have become softer and less sweet. Xiaobao loves them! It's soft in the mouth and has a long aftertaste!

Baking Baking powder
Low-fat oatmeal cake

Low-fat oatmeal pancakes are a must-have for weight loss. Just mix them and bake them. It’s really simple.

Baking Egg
Laba porridge

Laba porridge is the customary food of Laba. Although it has its allusions, it also has its real meaning. During Laba Seventh and Laba Festival, the temperature is the lowest in the year, and people's physiques also become weaker. However, a simple Laba porridge contains the functions of harmonizing the stomach, tonifying the spleen, nourishing the heart, clearing the lungs, nourishing the kidneys, benefiting the liver, improving eyesight, calming the nerves, and laxative. It can be said to be comprehensive. At the same time, the rich nutrients can enhance the body's immunity and improve the cold tolerance index. This weekend is the Laba Festival, a simple bowl of Laba porridge will warm you.

Staple food Porridge
Fruit European Buns – First try on fire

With the entry of some new brands into the market, European bags (soft) have become very popular in recent years. I learned one of the methods of making European buns, which is to bake them over high heat. It is said that this can quickly lock in the moisture. A bread machine that still uses dough.

Baking Butter
Nutritious breakfast for lazy people – brown sugar oatmeal toast

Oatmeal can effectively lower cholesterol in the human body, lower blood sugar, relieve constipation, and improve blood circulation. It is rich in linoleic acid and is also a good calcium supplement. There are so many benefits. The old brown sugar bought at RT-Mart is rich and fragrant, and is especially good for women. This bread machine version of large bread is the first choice for lazy people. As breakfast, it goes well with milk and coffee.

Baking Toast
Fried noodles with bacon

Oatmeal noodles are very fragrant, as long as the noodles are mixed well. That aroma...so I usually eat it once in a while. Just stir-fry whatever is available. This time I added lotus root. The crispiness of the bacon and the fragrant lotus root combined with the fragrance of the oatmeal noodles, I really like it. This time it was better than every time. If you like to eat it, use lotus root!

Hot dishes Northwest cuisine
Oatmeal fish

Learn how to cook Oatmeal fish with Pasta and Home cooking.

Pasta Home cooking
Raisin Oatmeal Rice Cake Soup

Learn how to cook Raisin Oatmeal Rice Cake Soup with Soups and Home cooking.

Soups Home cooking
Daily Instant Oatmeal with Nuts

Low-fat, low-sugar, crunchy nutty oatmeal, ready-to-eat oatmeal that can be eaten as a snack every day, delicious and not afraid of gaining weight

Snacks Breakfast
Oatmeal and mung bean rice cereal

It is summer, and the temperature is getting higher and higher. In the past few days, the temperature in the north has soared to more than 30 degrees. Such high temperatures can cause various discomforts to the human body. This rice cereal can nourish the heart and lungs and relieve irritability.

Soup Home cooking
Walnut yam paste

Spring is the season of health maintenance. It is more important to nourish the stomach when it is warm and cold. This rice cereal nourishes the stomach and kidneys. They are both healthy ingredients. I won’t go into details about their benefits. Friends who need it can check it out.

Drinks Brown sugar
Purple Sweet Potato Oatmeal Cheese Toast

The sweet purple sweet potato is pureed and kneaded into the dough, which gives the dough a warm and oily purple color and also contains the fragrance of purple sweet potato. The purple sweet potato dough is filled with cream cheese and sweet potato chunks. It tastes richer and will never be monotonous. This is my passion for purple baking!

Baking Butter
Oatmeal Banana

This is a healthy dessert that is oil-free, sugar-free and low in calories. Oatmeal is a low-calorie food that can easily cause a feeling of fullness after eating. Long-term consumption has the effect of losing weight. In addition, the calcium, phosphorus, iron, zinc, manganese and other minerals it contains can also prevent osteoporosis, promote wound healing, and prevent anemia. Bananas are also low in calories and make you feel full after eating them. Combining the two, you will feel full after just one banana, which is good news for those who want to lose weight!

Baking children
Honey Oatmeal Toast

Oatmeal toast---nutritious and healthy toast. Honey---a natural moisturizer, oatmeal---the role of tangzhong, makes the toast softer and ages slower.

Baking children
Shredded Sweet Potato Oatmeal

[New recipe for shredded sweet potatoes] Shredded sweet potatoes are a bit sweet every time you eat them. Adding oats will make them less sweet. Sweet potato oatmeal is also very suitable for people who work out.

Hot dishes Home cooking
Whole wheat digestive biscuits

Crispy~ healthy and nutritious

Baking Brown sugar
Oatmeal Coconut Milk

Learn how to cook Oatmeal Coconut Milk with Soup and Home cooking.

Soup Home cooking
Colorful Purple Sweet Potato Oatmeal Cake

Breakfast should be rich and delicious, and you should also pay attention to nutrition. Use purple sweet potatoes and oats instead of white rice and flour, add eggs and vegetables, and a banana as fruit. Breakfast protein, vegetables, and whole grain starch are all included. This is a healthy and nutritious breakfast

Staple food Home cooking
Sugar-free and oil-free rye bread

Today I made oil-free and sugar-free bread with rye flour and oatmeal. It is definitely a low-calorie and healthy bread! The key is that it is simple to make, rich in nutrients, and tastes good. It is hard and crispy on the outside, soft on the inside, and tastes so chewy!

Baking Pregnant women
Oatmeal Apple Rose Scones

Get something portable. The scones are pretty good. For a half serving, you should only use half an apple. I chose a small apple, about 120 grams, which is almost half of the medium size. The net pulp is about 90 grams. I changed the water to milk and felt more accustomed to it. Scones are easy and quick. When it came out of the oven, I suddenly realized that no sugar was used in this scone. All the sugar in the dough comes from the rose paste, so it’s not too sweet. However, after the apples are roasted to remove the moisture, the sweetness increases. Eat the dough with the apples and it won't be too bland. The intertwining of roses and apples is also good.

Baking Afternoon tea
Russian style big bread

Traditional Russian-style burrito, the simplest ingredients create an original taste. The simple and generous Leba bread is a low-fat and healthy bread. It has a crispy and chewy exterior and a soft and delicious inside. It tastes even better when paired with your favorite dried fruits~ Friends who like this bread, please act quickly~ The light rain has started~ This recipe is for about 1000g of Leba.

Baking Beer
Wheat-flavored stewed eggs

Learn how to cook Wheat-flavored stewed eggs with Hot dishes and Home cooking.

Hot dishes Home cooking
Tremella Oatmeal Nutritional Porridge

Tremella clears away heat and strengthens the stomach, protects the liver and detoxifies, moistens the lungs and nourishes blood, and beautifies the skin; oatmeal nourishes deficiency and relieves perspiration, prevents anemia, and moisturizes the skin; milk produces fluid and quenches thirst, clears away heat and relieves constipation, and calms and calms the mind. This porridge is perfect for summer.

Porridge Fresh milk
Fried oatmeal and fish

I bought some oatmeal noodles, which tasted very rich but didn't look white or thin. Oatmeal noodles and potatoes are a perfect match. Just add some oil, salt and green onions and mix them together to enjoy. This is a common way to eat oatmeal noodles in places where they are available. Today I'm going to make oatmeal and fish, stir-fried with shredded potatoes. The very majestic shredded potatoes were cut by his father and he was also the one in charge of the dish. The finished product is not that good, but it tastes great

Staple food Pasta
Butterfly Shrimp

Learn how to cook Butterfly Shrimp with Private kitchen and Corn flour.

Private kitchen Corn flour
Pumpkin Oatcakes

Learn how to cook Pumpkin Oatcakes with Staple food and Home cooking.

Staple food Home cooking
Oatmeal soy milk bread

Oatmeal goes well with milk. In fact, it goes even better with bread and soy milk. It’s full of energy~

Baking children
The most beautiful yogurt made by lazy people

The preparation is very simple, making breakfast convenient and nutritious, rich in taste, low in fat and sugar, and can quickly replenish nutrients for the whole day. Beauty and health start from this moment!

Dessert Summer Recipes
Osmanthus Oatmeal Glutinous Rice Cake

Learn how to cook Osmanthus Oatmeal Glutinous Rice Cake with Hot dishes and Home cooking.

Hot dishes Home cooking
Oatmeal peach cake

Oatmeal is a commonly used breakfast food in our lives and is good for everyone's health. Oats can effectively lower cholesterol in the human body and are good for the body if consumed regularly. Especially it plays a certain preventive role in cardiovascular and cerebrovascular diseases in middle-aged and elderly people.

Baking children
Fried tenderloin

Learn how to cook Fried tenderloin with Hot dishes and Corn flour.

Hot dishes Corn flour
Chestnut and millet porridge

Chestnuts have high nutritional value and are delicious. During this chestnut season, I buy chestnuts almost every day. In addition to roasting and eating them, they are also good for cooking and making porridge. Today I used it to make porridge with millet, which nourishes the stomach and kidneys. Adding black dates also has the effect of nourishing blood. It is a delicious health porridge.

Staple food Porridge
Brown Sugar Oatmeal Rice Cake

Learn how to cook Brown Sugar Oatmeal Rice Cake with Home cooking and Quick dishes.

Home cooking Quick dishes
Oatmeal Cocoa Chiffon Cake

Learn how to cook Oatmeal Cocoa Chiffon Cake with Baking and Cake flour.

Baking Cake flour
Oatmeal complete nutritional brown sugar soft European buns

You can also use a bread machine to make soft European-style bread. This European bun is made using a one-time fermentation method, so you can get a plump European bun shape without any shaping. I like to add some dried nuts when making European buns. I think adding cranberries and walnuts is the most delicious. Of course, you can also add raisins if you like. The bread I made today is made with brown sugar. The brown sugar will exude a gentle flavor and make the bread closer to simplicity. The addition of cocoa powder will also give the bread a unique aroma. In short, it is a very delicious and nutritious food.

Baking Maternity
~~Banana Oatmeal Cake

This is a quick and easy cake that uses the foaming effect of baking powder to make the cake fluffy. Ripe bananas give the cake a rich flavor.

Baking children
Oatmeal, ginger and milk

As the saying goes, eat radish in winter and ginger in summer. Ginger is actually a very good food. It can remove coldness from the body and has a good stomach-warming effect. It is very suitable for people with cold stomachs and weak bodies who are afraid of cold. At the same time, it can also replenish blood and qi, improve sleep quality, and increase the body's resistance. If eaten for a long time, it will also have beautifying and beauty effects. The oatmeal and ginger milk recommended today is a summer drink based on ginger. Adding some oatmeal makes it taste better, make you more hungry, and healthier.

Drinks Afternoon tea
Granola (handmade)

Hand-made granola with zero additives. It can be paired with yogurt every day, eaten dry or as a snack. It can be sealed and stored at room temperature for one month.

Snacks Corn oil
Three-minute energizing breakfast of milk-soaked cereal

Oatmeal soaked in milk is really delicious and simple, and most importantly, very nutritious! Have a cup every morning and feel full of energy!

Drinks Cornflakes
New recipe for an old dish------Bacon and green beans

My husband bought colorful bell peppers and thought that making a salad again would be too boring. Suddenly inspiration came to me. Let’s turn the bell peppers into a supporting role this time, so this unique dish was born. I was very excited during the making process. The meals made with a good mood will be delicious, really!

Hot dishes Apple
Crispy seaweed cookies~Crispy seaweed oatmeal sesame cookies

My baby loves to eat seaweed, but he doesn’t like to eat oatmeal. Today I will make him a biscuit that combines seaweed and oatmeal. It just so happens that we are making parent-child biscuits at home today, Saturday, so let’s do it!

Baking Clear water
New Orleans Crispy Chicken Popcorn

Just look at the chicken popcorn and your mouth will be watering. Didn't you spend less money on it at the fast food restaurant outside? Haha, I'm the one who once saw something that couldn't be pulled out of my eyes... Now, satisfy your craving at home and eat whatever you want. Chicken popcorn is made from chicken breast battered and deep-fried, and looks similar to popcorn. Marinades can be added according to your own preferences, such as Orleans grilled wings marinade, black pepper marinade, etc.

Snacks Chicken Breast
Oatmeal Grape Cookies

A delicious and crispy biscuit that takes a short time to make and is very convenient.

pastries Baking
Glutinous rice cakes with pumpkin oats and jujube paste

Learn how to cook Glutinous rice cakes with pumpkin oats and jujube paste with pastries and Staple food.

pastries Staple food
Oatmeal and beef floss porridge

Oatmeal paired with cornflakes is rich in nutrients. Paired with beef floss, it is nutritious and delicious. To maintain health in autumn, you should drink porridge to replenish qi and blood.

Porridge Home cooking
The third episode of duck soup - salty porridge with duck soup

Learn how to cook The third episode of duck soup - salty porridge with duck soup with Porridge and Coriander.

Porridge Coriander
Milk Oat Custard

Oatmeal + milk is the best partner, which is beneficial to the absorption of protein, dietary fiber, vitamins, and various trace elements. It is a very suitable breakfast for pregnant women. It can not only supplement a variety of nutrients, but also eat more whole grains to prevent constipation.

Afternoon tea Dragon fruit
Nutritious multigrain rice cereal

Ancient doctors believed that whole grains can regulate the vital energy of the five internal organs. Only when the five internal organs are harmonious can all diseases be avoided. Therefore, multigrain nutritious rice cereal is one of the foods that our family must eat for breakfast every day. This bowl of rice cereal contains yellow, red, green, black, and white, which nourish the spleen, heart, liver, kidneys, and lungs respectively. In this way, the five internal organs are fully nourished. Eat a small bowl of multigrain nutritious rice cereal every day. If you stick to it for a while, you will find its effects on your face and body. Especially in the cold winter morning, eating a bowl of such rice cereal will make you feel clear-headed and energetic all day long.

Drinks children
Whole grain porridge

Laba'er, drink porridge. The jackdaws froze to death. It was the coldest time of the year in the north when Laba was a child. Watching a land of ice and snow, northerners don't drink wine and eat large pieces of meat, but drink a bowl of meaningful porridge. Laba'er was once a major festival, and it was indispensable to worship Buddha and ancestors. The most appropriate food is the rich Laba porridge, which is called Laba porridge. It is a porridge eaten on Laba day, but it does not mean that it only contains eight ingredients. Specifically, it should include glutinous rice, rice, millet, corn grits, white sorghum rice, red sorghum rice, barley rice, yellow rice, barley rice, chicken head rice, kidney beans, mung beans, red beans, white lentils, as well as dried lilies, lotus seeds, longan, pine nuts, hazelnut kernels, almonds, walnut kernels, chestnuts, and red dates. . . . . . No matter what, we need more than 20 kinds of raw materials. Because in the past, this porridge was first used to worship Buddha and ancestors - to be offered to gods and then to be eaten by humans. The content is so rich, it not only expresses inner respect, but also reveals the richness of life. Every bite is full of flavor. In the coldest days of winter, a warm bowl of Laba porridge not only suits the scene, but also nourishes the body and mind. A happy life is so simple, rich and full of warmth. This bowl of multigrain porridge contains more than ten kinds of raw materials, including several kinds of rice, beans, dried fruits, dried fruits, and potatoes, and is extremely nutritious. Among them are barley for whitening and reducing swelling, buckwheat rice and oats for anti-aging, red beans and black beans for nourishing blood and black hair and rich in dietary fiber, black rice and purple potatoes rich in anthocyanins, yams for nourishing the kidneys and spleen, red dates and raisins for nourishing skin and blood, and walnuts and peanuts for moisturizing. If you want, you can add more raw materials. . . . . . Nutrition, warming up, beautifying the skin, losing weight, this bowl of porridge can do it all.

Staple food Porridge
Oatmeal candy

Oatmeal candy made from cranberries is added to the oatmeal, which is not only delicious but also nutritious. It is a good snack to entertain friends.

Dessert children
Mixed rice porridge

Mixed rice porridge is an ideal breakfast and dinner for people with high blood sugar levels.

Porridge Barley
Oatmeal fish

Oatmeal is a type of naked oat, commonly known as oil wheat. It contains the highest amount of protein and fat among all grains. The nutritional content of oats is more than seven times that of other flours, which is comparable to refined flour. That day, I ate this oatmeal fish in Xibei Northwest Restaurant. It was particularly chewy and slippery, really like a small fish running in your mouth. So, I bought a bag of oval flour and tried making it myself. When you open the bag, there is a unique aroma of oatmeal noodles. When you add boiling water to knead the dough, the whole house is filled with the unique aroma of oatmeal noodles! What I’m making today is a vegan soup. It will definitely be more delicious if paired with some meat soup!

Staple food Home cooking
Oat cereal milk

In the early winter season, the colors of autumn are gradually fading, and the golden ginkgo leaves on the branches are blowing in the wind. The haze has begun to come again, but it still cannot stop the enthusiasm of the fishermen on the river. Time is so pretentious, and it never wants to stay for one more second. When you are busy, a cup of easy-to-digest, high-calorie drinks can supplement the nutrients your body needs. Inadvertently, a cup of hot drink has been quietly placed at your hand. No words are needed, and a greeting look expresses your heart. . . . .

Drinks Home cooking
Lazy person’s breakfast: soy milk machine and sesame paste

This is a breakfast that I have become very fond of recently. It can be paired with other staple foods, or it can be used as a breakfast on its own, so you can mix it with your own. ^-^

Drinks Oatmeal
Fried oatmeal and fish

I particularly like the smell of oat noodles

Hot dishes Northwest cuisine
Pure Banana Oatmeal Stone Fruit Energy Cookies

The weather is getting warmer and warmer, the warm breeze is making tourists drunk, the flowers are becoming more and more charming, the small animals are beginning to wake up, and the stomachs of foodies are eager to eat, looking forward to filling up the whole spring. Baking not only satisfies my appetite, but also brings great happiness. The moment the delicious food touches your taste buds, your heart is filled with joy. Of course, the external environment is also an indispensable factor. Together with my parents, the simple baked goods will not have a strong taste impact, but they contain warm love. It is this plain taste that makes me feel at peace. March is the month when spring flowers are blooming. Have you already got the habit of feeling spring sleepy? You might as well learn to make pure banana oatmeal stone fruit energy biscuits. This biscuit is not crispy, but has a tough texture. It only uses mashed banana as a binder to make this March full of energy.

Baking children
Low Calorie Banana Oatmeal

Low-calorie banana oatmeal, and no oil, it is super low-calorie! It is most suitable for fitness and weight loss athletes, and the method is also super simple. It only takes a short time and is done~

Snacks Banana
Crispy fried chicken wings

Upgraded version of fried chicken wings - crispy skin and tender meat, delicious and easy to prepare, and tastes crispier...

Hot dishes Chicken wings
Bacon porridge

Shanghai went into Teppanyaki mode after the last typhoon that brought heavy rains. Every day when I go out to work at around six o'clock, I'm already sweating when I walk to the vegetable market. It's almost seven o'clock after work, and I'm still sweating when I get home. The sweat I shed every day can at least fill a mineral water bottle... Of course, you can save money on such a hot day. In addition to the enthusiasm for baking every weekend, which is as high as the temperature, usually you can use the microwave instead of the wok, and you can cook porridge without steaming the steamed buns... I didn't want to go out after dinner last night, so I happened to watch TV and saw "X Clinic" talking about the nine constitutions of traditional Chinese medicine. There is a kind of phlegm-dampness constitution that is very common in the south. After all, the rainy weather is unavoidable. Sometimes my calves will swell after sitting for a day, so I often drink barley and red beans. As a result, the most dehumidifying ingredient is not the two of them, but - ginger! Ginger is easy to say. I don’t want to eat candied ginger slices in summer, and I’m not used to eating ginger in milk. I definitely drink ginger black tea in winter, so ginger actually goes better with salty porridge~ Moreover, you don’t have to wait around all the time, it’s not hot!

Porridge old man
Millet Pumpkin Oatmeal Porridge

Nutritious and healthy porridge.

Porridge Home cooking
Shrimp Oatmeal Porridge

Baby's food must be a healthy mix of thickness and thickness. Oatmeal is a kind of whole grain that is very suitable for infants and young children. Add fresh shrimp and it tastes very delicious! Add green vegetables to supplement your baby’s vitamins and promote gastrointestinal motility!

Porridge Home cooking
Healthy afternoon snack: Brown sugar oatmeal cookies

For foodies, on the one hand, they can't control their mouths, and on the other hand, they are worried about gaining weight. They often struggle with whether to eat or not to eat. They often eat delicious food and then lose weight after eating. When facing obesity, they are always reminded to control their mouths. The brown sugar oatmeal cookies I made today are low in calories. Friends who like desserts can try a few in the afternoon without worrying about gaining weight

Baking children
Nutritious and healthy quick breakfast-dried fruit oatmeal

Learn how to cook Nutritious and healthy quick breakfast-dried fruit oatmeal with Porridge and Breakfast.

Porridge Breakfast
Mo rice oatmeal paste

Mo rice is rich in nutrients and has a good nourishing effect, so it is called blood-tonifying rice and longevity rice. Momi is also known as black pearl. It has the effects of appetizing, nourishing the heart, keeping fit and warming the stomach, improving eyesight and activating blood circulation, clearing the liver and moistening the intestines. However, there is a thick shell on the outside of the rice, so it needs to be fully soaked and then cooked before it can be absorbed. I used a broken-wall soymilk machine to make this rice oatmeal paste. This soymilk machine not only has the effect of breaking down the soybean milk, but also grinds the soybean milk into fine powder, allowing the nutrients to be fully released and absorbed by the body. It also has a reservation function. Make a reservation before going to bed the night before to eat it in the morning, and you can sleep peacefully. After washing up the next morning, you can drink the fragrant and nutritious rice paste. In order to make it more nutritious and taste sweeter, I added some black sesame seeds, oatmeal, and a few red dates. Therefore, this rice cereal also has the effects of replenishing qi, strengthening the kidneys, and moisturizing the intestines.

Drinks baby
High fiber raisin soft European

High quality, high life; come and enjoy a European bag with high fiber and whole grains!

Baking Afternoon tea
Pecan Oatmeal Crispy

I used to make walnut cakes all the time. When I saw there were a lot of pecans at home, I wanted to use them to make some snacks. After trying them, it turned out really good. The texture is very crispy and fragrant. It’s a good snack. But girls who are afraid of getting fat, don’t be greedy!

Baking Egg liquid
Milky oatmeal steamed buns

White and soft, with a rich milky aroma, the grainy oats have a particularly chewy texture.

Staple food Pasta
Multi-flavored snack packs

My daughter and I especially like to eat bread, and we usually make it two or three times a week. This time I put three kinds of fillings into the small meal buns I made to satisfy everyone's different tastes.

Baking Breakfast
Wheat bread

This bread is made of whole wheat and has oatmeal on the top, which is definitely low-fat and healthy.

Baking children
Bean dregs, oatmeal and egg pancakes

Don’t throw away the dregs after beating the soy milk. You can use it to make pancakes

Staple food Home cooking
Oatmeal dumplings

After many years away from home, the smell of my mother’s in my dream!

Staple food Home cooking
【Homemade Energy Bar】Oatmeal Crisps

The weather is cold now, and it is easier to feel hungry than in summer~~~~ At this time, it is necessary to prepare some healthy snacks for yourself, especially for office workers~~~ Today’s oatmeal crisps are relatively healthy, and they are good as a temporary snack~~~

Baking old man
Avocado oatmeal smoothie

This oatmeal avocado milkshake is perfect for drinking in the hot summer. It is refreshing and delicious, with the smoothness of avocado and the cereal flavor of oats. The nutrition is very comprehensive, because it not only contains fruits, dairy products, but also the nutrition of cereals and oats. It's also very nice to have a drink for breakfast. Because avocado and oatmeal are relatively bland, I added a spoonful of condensed milk to taste. The oatmeal is MyllynParas instant oatmeal imported from Finland, which has a richer taste.

Drinks old man
Oatmeal noodles taste

I miss the taste of my hometown and feel homesick 😊Youn noodles are low in sugar and are a secret weapon to stay in shape without going hungry.

Hot dishes Home cooking
Healthy and delicious oatmeal almond shortbread

This shortbread really made me, a person who doesn't like biscuits, take a 180-degree turn in my thinking. It exudes a strong wheat aroma and is very crispy and delicious, just like the cookie advertisement: eat more almond biscuits if you want. The nutritional value of oats has been improving over the years, and Chinese people are paying more and more attention to the importance of health. Oats can effectively lower cholesterol and blood sugar in the human body. Regular consumption of oatmeal plays a certain preventive role in cardiovascular and cerebrovascular diseases. Eating oats also has a very good hypoglycemic effect for diabetics. Oats also have the effects of laxative, calcium supplementation and weight loss. It can also improve blood circulation and relieve stress caused by life and work. The calcium, phosphorus, iron, zinc and other minerals contained in oats can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement. In this way, oatmeal is a very healthy dietary food. Adding oatmeal to biscuits to make biscuits is also a snack suitable for the elderly.

Baking children
Pumpkin Oatmeal

According to the last statistics, what convenient food recipes do Mommies want to know most next? The most popular one is breakfast! Breakfast should be rich, nutritious, and quick and easy to prepare. 1/3 of our daily energy needs to be obtained from breakfast, so the content and quality of breakfast are particularly important. Breakfast should be rich, but easy to digest, not greasy, and the food should have a high sense of satiety to make you energetic throughout the morning. For example, to cook this simple porridge, peel and cut the pumpkin into pieces (1 minute), then pour the pumpkin pieces into the pot and cook. Then you can quickly do other things such as brushing your teeth and washing your face. After about 3 minutes, the water boils, pour in the oatmeal and wolfberry, and cook for another 2 minutes. You will have a nutritious and quick pumpkin oatmeal porridge.

Staple food Porridge
Cereal fruit yogurt

Today I will use the Baishengyou homemade yogurt machine from Meitian to make cereal fruit yogurt. For the cereal, just use the most convenient instant oatmeal. I used apricot for the fruit. I just finished making the apricot jam and I happened to have all the ingredients. The taste of this combination is really comparable to the cereal yogurt sold in the supermarket.

Drinks Yogurt
Multigrain nut mooncake

Every year during the Mid-Autumn Festival, people who love baking make mooncakes for family and friends. I am no exception. I made this mooncake for my family, so I modified the filling. Xylitol is added to reduce the amount of sucrose. And added healthy ingredients such as oatmeal and flax seeds. I will share this mooncake with you below.

Baking Mid-Autumn Festival
The joy of grabbing a ball and stuffing it into your mouth [Egg Crust Oatmeal Rice Ball]

[Egg Crust Oatmeal Rice Ball] The joy of grabbing a ball and stuffing it into your mouth is a delicious dish that children can participate in together.

Staple food Home cooking
Black currant oatmeal bread

This bread is made using the Chinese method. The finished product is soft and soft, with the sweetness of black currants and the addition of healthy flour - oatmeal noodles. It is really healthy and delicious.

Baking bread
Oatmeal fish

Oatmeal noodles can lower blood sugar and lipids. It is most suitable for people with diabetes to eat oatmeal noodles. Oatmeal noodles have a special fragrance. The first time I came into contact with it, I was attracted by its fragrance. Among noodle foods, we often think of it, firstly, for its unique noodle flavor, secondly, for its texture that lubricates the tendons, and thirdly, for its nutritional value.

Staple food Noodles
Oatmeal fish

Oatmeal is a common coarse grain in northern Shanxi. It contains low sugar and is suitable for people with diabetes. Oatmeal noodles can be made into a variety of foods. Oatmeal noodles are one kind of fish. They are named because their long and pointed ends resemble fish.

Staple food Northwest cuisine
Oatmeal Banana

Learn how to cook Oatmeal Banana with Snacks and Afternoon tea.

Snacks Afternoon tea
Oatmeal soup bread (noodle soup version)

When seven, eight or even more people are eating noodles, it would be a pity to throw away the thick noodle soup without finishing it. What’s the use? Make bread! Tangzhong bread! This bread, which uses noodle soup as the soup, is fermented in cold storage and kneaded by hand. Because the dough is soft, it takes less effort to knead it. The baked bread is moist and elastic on the inside, a bit close to French country style, and it still tastes good on the third day.

Baking bread
Oatmeal potato pancakes

A simple and quick breakfast pancake that you can understand at a glance.

Staple food Home cooking
Oatmeal

Learn how to cook Oatmeal with Porridge and Egg.

Porridge Egg
Corn oatmeal paste

Sticky corn is also called waxy corn. Its nutritional content is higher than that of ordinary corn. Its starch molecular weight is more than 10 times smaller than that of ordinary square meters. Its edible digestion is more than 20% higher than that of ordinary corn. Oatmeal has more effects. It can effectively reduce cholesterol in the human body, prevent cardiovascular disease and diabetes, and can also relieve constipation and relieve fatigue. This corn oatmeal paste has a sticky texture and is easier to digest and absorb. Middle-aged and elderly people can consume it regularly.

Porridge Home cooking
Oatmeal Cookies

I have always thought that butter and other animal oils are high in calories, but little did I know that vegetable oils are not inferior at all in terms of calories alone! For every 100g of ingredients, butter contains 888kcal, 98g fat, and 296ug cholesterol; lard contains 898kcal, 99.6g fat, and 93ug cholesterol; corn oil contains 895cal, 99.2g fat; sunflower oil contains 899cal, 99.9g fat; coconut oil contains 899cal, 99.9g fat;... Vegetable oil is healthier than animal oil, probably because it contains no cholesterol! Today's oatmeal biscuits use lard (shortening effect lard > butter > vegetable oil) in order to pursue a crispy texture. Friends who mind can use other fats instead. The calories of this biscuit are about 500kcal/100g.

Baking Snacks
Cranberry milky oatmeal

Learn how to cook Cranberry milky oatmeal with Porridge and Home cooking.

Porridge Home cooking
Oatmeal bean paste steak buns

Due to its high power and particularly powerful grinding function, the Vishmet broken-wall food processor can crush ingredients in an instant, making it particularly suitable for processing basic ingredients for baking. This time I beat the oatmeal into powder and added it to the bread dough. The baked bread is not only rich in nutrients, but also has a very delicate texture and a good drawing effect. The red bean paste used for the filling was also made using this Vishmet broken-wall food processor a few days ago, and it tastes very good.

Baking children
Sweet and sour fruit smoothie

Sweet and sour, super delicious and refreshing, simple to make, healthy and nutritious. Come and try it now.

Snacks Ice cream
Brown Sugar Oatmeal Crispy

This oatmeal bar is especially suitable for office workers and school-going children. Eat one when you are hungry, it is very anti-hungry!

Snacks Afternoon tea
Oatmeal noodles

Although I knew the delicacy of Oatmeal Noodles in my hometown, I had never tried it. Only after making it myself did I know that the noodles have a chewy texture, spicy and sour taste, and are really enjoyable. The following content is taken from the Internet: Oatmeal noodles are flour processed from oatmeal. Finely crafted into food. The nutritional content of oatmeal noodles is more than seven times that of other flours, which is comparable to refined flour. Oatmeal noodles contain calcium, phosphorus, iron, riboflavin and other nutrients and pharmaceutical ingredients needed by the human body, which can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and other diseases. At the same time, oats noodles contain a special substance - linoleic acid, which has obvious effects on human metabolism. Oatmeal (yóumiàn) is flour ground from oatmeal. It is also the general name for oatmeal noodles in Shanxi and Inner Mongolia.

Snacks Common dishes
Walnut oatmeal soy milk

Learn how to cook Walnut oatmeal soy milk with Drinks and Breakfast.

Drinks Breakfast
Bird's Nest Fruit Cup

The bird's nest, strawberry, milk and oatmeal cups that fill the hearts of girls, with crispy oats and yogurt filling, are so delicious that you can't stop eating them!

Dessert Afternoon tea
Peanut black rice sesame paste

I really like drinking rice cereal, and it is very easy and convenient to make it with a soy milk machine. Don't worry about it, it will be fine in twenty minutes. You can do other things during this time. Save more. .

Drinks Home cooking
Oatmeal Cookies

Healthy and delicious oatmeal cookies, home snacks, sweet to the heart

Baking children
Black sesame oatmeal toast

I bought two large bags of cereal during the Chinese New Year, but neither my children nor my mother liked eating it. I usually eat it alone, and the other bag has not been brought yet. I am really afraid that it will go bad, so I add some to all kinds of pasta, which not only enriches the taste, but also allows the children to eat some whole grains indirectly. This time, I added some when making toast. There are also black sesame seeds. It smells really fragrant. You can eat a few slices without spreading jam. It is nutritious and delicious!

Baking children
Baked Nut Oatmeal

When my daughter came back from vacation, she wanted to eat low-fat, low-salt, high-protein, satiating food. I prepared some oatmeal, nuts, eggs and other ingredients and made them by baking them. Unexpectedly, they tasted great from mouth to mouth!

Baking Breakfast
Yogurt Oatmeal Parfait

This yogurt oatmeal parfait is made of water-free yogurt with a cheese-like texture, plus cream and honey, it is super delicious. The oatmeal uses MyllynParas delicious quick-cooking oatmeal imported from Finland, with larger particles and a richer taste.

Drinks Afternoon tea
Oatmeal Coconut Shortbread

Today I would like to recommend to you a shortbread that is rich in energy but very low in calories. It is extremely suitable to be eaten as a staple food

Baking children
Random noodles

Learn how to cook Random noodles with Staple food and Noodles.

Staple food Noodles
Coffee Oatmeal Pulp Cookies

It's sunny outside and I'm home alone. Let's make some simple afternoon tea. The reference is Junzhi's oatmeal grape cake, but I have coffee at home, so I replaced the brown sugar with coffee, and used a portion of dried apples to make the pulp, reducing the oil and sugar appropriately.

Baking Baking powder
Golden Grain Porridge

Learn how to cook Golden Grain Porridge with Porridge and children.

Porridge children
Cucumber and apple mixed with yogurt

Delicious and nutritious, a good companion for weight loss.

Recipes for lazy people Summer Recipes
Oatmeal Baked Banana

This is a simple and delicious dessert, low in calories and not burdensome to eat. It is more suitable for women who want to keep fit and lose weight. Bananas are nutritionally balanced and rich in a variety of essential vitamins and minerals. Bananas are low in calories and rich in dietary fiber, which is very effective for weight loss. And oatmeal is rich in dietary fiber, so the effect of eating the two together is better.

Snacks Afternoon tea
Oatmeal noodles

The nutritional content of oatmeal noodles is more than seven times that of other flours. It is rich in various substances needed by the human body, such as vitamins, plant proteins, minerals and dietary fiber. They are all natural substances that the human body needs to supplement and ingest. They are good for cardiovascular, cerebrovascular and diabetic patients.

Noodles Shanxi snacks
Fried Oatmeal Noodles

(Baidu) Oats are naked oats, commonly known as oil wheat, also known as oats and jade wheat. It has a cultivation history of more than 2,500 years. It contains the highest amount of protein and fat among all grains. Oatmeal noodles have a history of 5,000 years in our country. They are a high-altitude crop in northern Saibei. Many people may not know what oatmeal noodles are, but when it comes to oats, they have long been famous at home and abroad. In fact, oatmeal is oats, and oats noodles are oat flour. Oatmeal is rich in eight kinds of amino acids, a variety of trace elements, rich in linoleic acid, and high dietary fiber content, ranking first among all grains. Oatmeal is rich in vitamin E, vitamin B, and vitamin H. Because of its considerable nutritional value, it has a good therapeutic and health care effect in weight loss, lowering blood lipids, lowering blood sugar, etc. It integrates health care and nutrition, and is suitable for all ages. Oatmeal noodles are a good health food that helps with weight loss and beauty. It’s just that oat noodles are not easy to digest (it’s best not to eat them for dinner), so eat them less. There are many ways to make oatmeal noodles. Today I will introduce stir-fried noodles. The main ingredients are oatmeal noodles and potatoes. It is a home-cooked way.

Hot dishes old man
Oatmeal Pumpkin Soy Milk

Learn how to cook Oatmeal Pumpkin Soy Milk with Drinks and children.

Drinks children
Chive Oatmeal Cake

Home-made wheat cakes, this time I changed the ingredients and used oatmeal instead of wheat flour. The finished product is healthier and has a more crunchy texture. In comparison, I prefer oat cakes. It has a unique taste and can cleanse the intestines and detoxify. Give it a try!

Staple food Home cooking
Almond Oatmeal

This pastry can be used as a meal that consumes a lot of physical energy. The energy of such a small snack, plus a glass of milk, can just ensure the nutrition of our breakfast. The nuts and oats it contains not only provide nutrients, but also enhance the feeling of satiety, which can effectively prevent us from eating more other foods without worrying about gaining weight. These are healthy foods that are very beneficial to the human body.

pastries Baking
Coconut oatmeal biscuits

It must be the easiest biscuit you have ever made, with many advantages. Butter has high calories, and some people don’t like the taste of butter. The highlight of this simple oatmeal biscuit is vegetable oil, and the proportion of oatmeal is very large. The baking time is also very short. It is low in oil, sugar and calories. It is good for your baby to eat more whole grains. Mix it and press it. It is a simple whole grain biscuit with a crispy oatmeal aroma. Vegetable oil is healthier The ingredients of this recipe are just enough to make one batch. If you need to make more, just increase the amount. After it is done, it will not be crispy enough when it is hot. After a few minutes, the biscuits will become very crispy when they cool down, and the dryness of the oatmeal will no longer be tasted. The coconut is added to make it fragrant, ensuring that both children and adults will like it

Baking Afternoon tea
Milk oatmeal drink

Have a cup for breakfast and be full of energy

Drinks old man
Chocolate Nut Energy Bars

I posted the diary first, and then learned to post the recipes~ Life is about constant learning and tossing~~ Hehe~ It’s still the old saying in the diary, there are many firsts today, the first time to post, the first time to take a photo, the first time to upload, the first time to organize. . . I don’t fully understand the format, and I don’t even know the technology. I hope you guys can take a look and understand the feelings of a newbie~ In addition, you guys know better than me about the baking time. Each oven has different temperaments. 20 minutes is just an approximate time. When you smell the aroma, it’s almost ready. This is the first time I’ve made this today, and it seems to be a little over-baked. Fortunately, the taste is not bad and I can still eat it~

pastries Baking
Fried Yuanxiao

If chocolate is the most straightforward way for people to express their love, then Yuanxiao is the most Chinese-style bridge of love. The soft and delicate love under the strong appearance, the love waiting to be discovered, this is the heart of Zha Yuanxiao

Snacks Egg
Banana Oatmeal

Winter is coming, and I want to heat up all the fruits and eat them. The world of foodies knows no seasons.

Snacks children
Low-fat oatmeal cups

I have eaten too much greasy food, so I want something light for breakfast~Oatmeal is a must-have for weight loss~

Baking children
Milk cereal

Learn how to cook Milk cereal with Recipes for lazy people and Oatmeal.

Recipes for lazy people Oatmeal
Hokkaido toast (direct method)

I make a lot of toast and am always trying new varieties. It wasn't until I made Hokkaido toast that I ended my attempts. I have also tried various methods in Hokkaido, including medium-sized, soup-type, blanched, and today's direct method. The softness is definitely no less than that of the medium-sized method. The taste is also great, and the texture is very delicate. For a foodie like me who insists on eating what he wants, the direct method is really tempting. You don't have to wait as long as the medium-sized method.

Baking old man
Brown Sugar Oatmeal Cookies

Use oats to replace one-third of the flour and brown sugar to replace the white sugar. The biscuits are low-fat and delicious. The baked biscuits have the unique aroma of brown sugar. When you take a bite, there is still a faint sweetness in your mouth~

Baking children
Oatmeal

Learn how to cook Oatmeal with Staple food and Home cooking.

Staple food Home cooking
Oatmeal noodles, sesame and peach cake

Peach cake is the most homely and down-to-earth Chinese snack, and it is also very simple to make. However, its high oil and sugar content is no longer in line with modern health concepts. Today, I added part of the oatmeal noodles to this peach cake, which not only increases the nutrition of the whole grains, but also has a crispier texture, which is very delicious!

pastries Baking
Whack-A-Mole Cocoa Oatmeal Cookies

To use up the extra oatmeal, I made these prairie dog cookies. The prairie dogs are finger cookies, the facial features are painted in chocolate, and the mounds are cocoa oatmeal cookies. . .

Baking children
Yogurt assorted fruit cereal

The preparation is very simple, making breakfast convenient and nutritious, rich in taste, low in fat and sugar, and can quickly replenish nutrients for the whole day. Beauty and health start from this moment!

Drinks Breakfast
Oatmeal Chocolate Bread

Oatmeal chocolate bread is a dessert made with dark chocolate and oats as the main ingredients. I will make it today and show it to my friends~

Baking Butter
Papaya Mango Yogurt

Sweet and sour must-have summer desserts

Drinks Honey
Milk-flavored oatmeal windmill bread

The rotating windmill is a fragment of many children's childhood memories. The sound of the windmill turning in their ears, the windmills of various colors moving fast and slow, and the children's young faces are full of satisfaction and happiness. I made pinwheel bread today and reminisced about the happy childhood toys.

Baking bread
Mung bean oatmeal

During the hot season, the human body sweats more, and there is no better way to replenish water than with porridge and soup. The long summer is the most difficult to endure, and the heat-humid qi easily invades the human body. You can eat more foods that strengthen the spleen and reduce dampness, such as barley, adzuki beans, yams, pumpkins, and winter melons. Mung bean oatmeal porridge is also a good porridge to survive the hot summer. It can clear away heat, detoxify and relieve heat, lower blood pressure, reduce fat and lose weight. Cooking it thinner can also replenish the water lost by the body. First time trying it, feels good. . . .

Porridge old man
Multigrain pancakes

When my family doesn’t know what to eat for breakfast, they always have pancakes of various flavors, vegetable pancakes, and bean dregs pancakes. This time, I can eat multigrain pancakes that are popular in the streets. This time, grind your own multigrain flour and make a fragrant pancake to add extra points to your breakfast. Although it is not authentic enough, it is a fact that it is nutritious. Ingredients: 100g sorghum rice, 100g buckwheat rice, 100g oatmeal, 50g flour, 50g corn flour. Ingredients: 200g cucumber, 4 sausages, 400ML water, 6 eggs, appropriate amount of sweet noodle sauce.

Staple food Home cooking
Oatmeal Shortbread

Oats can lower cholesterol, blood pressure, and blood sugar. Therefore, although this is a small dessert, the discomfort caused by the dessert is further reduced because of the addition of oats. Even though sweets and sweets are delicious, and even though they have various functions, you still need to eat them sparingly. Occasionally, it’s okay to satisfy your cravings!

Baking Butter
Super Soft Oatmeal Bread

For a long time, the dough has been directly fermented to make bread. The result is that the tissue ages quickly and becomes hard if not heated the next day. Medium-sized bread is more troublesome. I found a new method to make bread that is the same as medium-sized dough. It ages slowly and is very soft. So I have today’s super soft oatmeal bread. Let’s try it together. . . .

Baking old man
Authentic Orleans Chicken Leg Burger

I don’t need to say more about this, it’s simple and quick, and can be used to make breakfast, lunch, and dinner. This recipe contains 11 hamburger buns, which can make 5 Orleans chicken drumsticks. The remaining hamburger buns can be used to make spicy chicken drumsticks the next day.

Baking Breakfast
Homemade oatmeal noodles

Oatmeal noodles are a very good health food. The nutritional content of oatmeal noodles is more than seven times that of other flours. It is also helpful for weight loss and beauty. However, oat noodles are not easy to digest and should be eaten in small amounts per meal. The biggest feature of oatmeal is its cooking method. Three raw and three cooked means that from raw oatmeal to edible oatmeal products, it has to go through the process of three times of rawness and three times of ripeness. When the oats are harvested and taken to the field for threshing, the kernels are naturally raw and cannot be eaten. This is life. To grind oatmeal into powder, the wheat grains must be fried first. Set up a large iron pot, pour the peeled oatmeal into the pot, remove it from the rack and simmer, stir it slowly with a spatula, and wait until the oatmeal kernels are cooked and slightly charred, and the aroma wafts out, then it is cooked. Grind the fried wheat grains into oat flour, and it becomes raw again. This is the second life. When eating oats flour, you need to scald it with boiling water first, which makes it twice cooked. The mixed noodles are made into oatmeal products and steamed in a basket. This is called three-cooked noodles. There are various forms of oatmeal noodles products, such as pressed oatmeal noodles; and the oatmeal noodles dough is rolled by hand on the chopping board into two pointed ends, and the thick one in the middle is called oatmeal noodles. Roll the noodles into thin slices, roll them into rolls and call them noodles. Oatmeal noodles can be eaten cold or stir-fried, and can be eaten in various ways.

Staple food Pasta
Cordyceps Flower Salty Soy Milk#Autumn Nourishing Yin and Moistening the Lung#

The so-called Cordyceps flower is actually Cordyceps militaris artificially cultivated in a culture medium. It is a type of fungus that is very similar to edible fungi such as shiitake mushrooms and oyster mushrooms. Its efficacy is close to Cordyceps sinensis, but slightly less effective. It has the functions of nourishing the lungs and kidneys, relieving coughs, replenishing deficiency, and supporting essence and qi. It is suitable for patients with deficiency of the lungs and kidneys, insufficient essence and qi, impotence and spermatorrhea, cough and shortness of breath, spontaneous sweating and night sweats, soreness and weakness of the waist and knees, cough with phlegm and blood, etc. We can’t eat Cordyceps sinensis often, but it’s still possible to eat some Cordyceps flowers often!

Drinks Home cooking
Oatmeal Banana Smoothie

This oatmeal banana milkshake is rich in flavor, rich in nutrients, low in calories and healthy, and is definitely a healthy recipe for weight loss.

Drinks baby
Oatmeal dumplings stuffed with chives and potatoes

Oatmeal noodles are the staple food of the people in Bashang, Zhangjiakou. We basically eat them three or four times a week, especially 90% of the older generation. Oatmeal noodles and potatoes are a perfect match. These two combinations can make a variety of delicious dishes. Every housewife will make various kinds of oatmeal rice. I am still a novice and have only made it a dozen times, and my techniques are not very good. If you have a chance, come to our Guyuan restaurant to eat special oatmeal noodles.

Staple food Home cooking
Black rice oatmeal rice cereal

Using a soy milk machine to make rice cereal saves time and effort. According to your favorite taste, you can mix different ingredients to create nutritious rice cereal easily on busy mornings.

Soup baby
Coconut Oatmeal Crispy

I was lucky enough to try out Xinliang flour, and I couldn't wait to feel its wheat aroma. I used it to make this shortbread, which is simple and easy to make. The ingredients contain coconut and oatmeal, and the taste is very unique. The toughness of the oats and the fragrance of coconut make people feel so satisfied.

Baking Snacks
Polygrains

This is a meal replacement low-fat snack. You can usually use it to soak in milk, mix with yogurt, mix with salads, and pair with porridge. I prefer eating it as it is and it tastes delicious.

Hot dishes old man
Shopee, rapeseed and oatmeal porridge

Learn how to cook Shopee, rapeseed and oatmeal porridge with Hot dishes and Common dishes.

Hot dishes Common dishes
Black Tit Oatmeal Toast

Baking masters who love DIY, of course, cannot allow themselves the slightest chance to be lazy. The PE8990SUG gives us a strong manual space, replacing manual dough kneading, solving difficult problems such as unstable fermentation temperature, and assuming the important role of coolie and doctor. People who have always insisted on kneading dough by hand and are pursuing glove membranes may not be able to accept that this can be completely done with a bread machine.

Baking Toast
Double burger

Learn how to cook Double burger with Baking and children.

Baking children
Oatmeal toast

Porridge cooked with oatmeal is rich in magnesium and vitamin B1. It also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber. It can lower cholesterol and has auxiliary effects on fatty liver, diabetes, constipation, etc. Uncooked oat bran is rich in magnesium, vitamin B1, phosphorus, and potassium. It also contains iron, zinc, folate, pantothenic acid, and copper. Oatmeal improves blood circulation and promotes wound healing.

Baking old man
Apple Oatmeal Cookies

Put chopped apple meat into the biscuit, and it will be baked with the crispness of the biscuit and the softness of the apple. A very delicious little cookie.

Baking Afternoon tea
Donkey-hide gelatin candied date oatmeal porridge

Learn how to cook Donkey-hide gelatin candied date oatmeal porridge with Staple food and Porridge.

Staple food Porridge
Oatmeal

During the National Day holiday, I made some noodles at home, and they tasted delicious. Many people now like to eat this regionally restricted delicacy. It is rich in nutrition and taste, and it is clean and hygienic to make it yourself. Many people like to eat Xibei’s noodles, and you can make it yourself. It’s super easy, give it a try.

Staple food Home cooking
Noodles Gourmet Party

You Mian Wo Wo is also called You Mian Castanopsis. It contains calcium, phosphorus, iron, riboflavin and other nutrients and pharmaceutical ingredients that the human body needs. It can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and other diseases. At the same time, oats noodles contain a special substance - linoleic acid, which has obvious effects on human metabolism. It is also a good thing for reducing the three highs. Although oatmeal is good, it is not easy to digest and eat too much, and it is not suitable to eat it at night! Everyone should be familiar with Xibei Noodle Village. You can make it at home without going to the store, so hurry up and start making it! The recipe below is enough for 5 adults! Generally, 200g to 300g is enough for 2 to 3 people! This recipe makes 2 cages of oatmeal noodles, one portion of cat ears, and one portion of oatmeal fish!

Pasta Home cooking
Oatmeal tart

Everyone is familiar with egg tarts, which are crispy on the outside and soft and creamy on the inside. I have made a variety of fruit flavors before, such as mango egg tart, durian egg tart, blueberry egg tart, etc. This time I added oats, which gives it a more cereal flavor than the previous fruity flavor and is healthier.

Baking Little fresh
High fiber nut bar

Regarding the bar-shaped biscuits, Teacher Meng said this: do not shape them in advance, and then cut them after the dough is baked, which is called ‘BAR’ in American biscuits. …‘squares’ are characteristic of their appearance, each with a different flavor… However, such squares are difficult to associate with slender sticks. And for the convenience of eating and storage, the small cubes I cut are even more difficult to call stick... Maybe stick is just a transliteration? … At the end of making it, I discovered that this biscuit had no oil. It’s better without oil, and it tastes less burdensome.

Baking Afternoon tea

Oatmeal noodles

Oatmeal chicken drumstick

Corn toast - toast with every corn kernel visible

Delicious and nutritious assorted rice cereal

Oatmeal Banana Roll

Kumquat oatmeal

Enhance physical fitness and relieve constipation----Oatmeal chestnut paste

Wall breaking machine fruit and vegetable juice

Red wine, longan, red dates and cheese soft European buns

Honey bean bread

Corn Flakes Breakfast Bars

Oat kernel glutinous rice dumplings

Whole wheat multigrain bread

Crispy Chicken Legs

27’s Baking Diary – Oatmeal Nut Crumb Pancakes

Oatmeal Banana Crisp

30 seconds banana milk

Prune Oatmeal Cookies

Brown Sugar Oatmeal Cookies

Ham and oatmeal salty soft European buns

Brown Sugar Oatmeal Rice Cake

Overnight breakfast oatmeal overnight oatmeal

【Breakfast for students】Milk oatmeal snack pack

Jujube brown sugar and multigrain steamed buns

Two-meter oatmeal cereal

Assorted Oatmeal

Oatmeal Shortbread

Oatmeal lily porridge

Banana Oat Milk

Easy to make crispy oatmeal cookies

Use the reward to kill the last bite of peanut butter [Peanut Butter Oatmeal Shortbread]

Delicious food that I have been addicted to for a long time [Oven Oatmeal Chicken Popcorn]

Milk Banana Oatmeal Porridge

Chocolate multi-grain cake

Steamed buns

Pumpkin oatmeal steamed buns

Oatmeal chocolate chip cookies-Depp Baking Lab

Oatmeal seaweed teething biscuits

Oatmeal Pancakes

Carrot oatmeal rice cereal

Low-sugar multigrain rice

Oatmeal Cranberry Shortbread

Microwave Chocolate Oatmeal Cookies

Mini Oatmeal and Red Date Steamed Buns

Shrimp with green onion

Pumpkin oatmeal paste

bagel bread

Oatmeal Dry Cookies

Oatmeal porridge

Caramel Farroof Croutons

Mung bean barley paste

Oatmeal buns

Wolfberry Oatmeal Porridge

【A light bowl in the morning】White porridge (rice cooker version)

Walnut and multigrain dough cakes

Pumpkin Oatmeal

Lily oatmeal

Rye Oatmeal Bread

Oatmeal buns

Brown Sugar Oatmeal Cookies

Oatmeal Shortbread

Soft Cookie

Low-fat oatmeal cake

Laba porridge

Fruit European Buns – First try on fire

Nutritious breakfast for lazy people – brown sugar oatmeal toast

Fried noodles with bacon

Oatmeal fish

Raisin Oatmeal Rice Cake Soup

Daily Instant Oatmeal with Nuts

Oatmeal and mung bean rice cereal

Walnut yam paste

Purple Sweet Potato Oatmeal Cheese Toast

Oatmeal Banana

Honey Oatmeal Toast

Shredded Sweet Potato Oatmeal

Whole wheat digestive biscuits

Oatmeal Coconut Milk

Colorful Purple Sweet Potato Oatmeal Cake

Sugar-free and oil-free rye bread