High fiber nut bar

Overview

Regarding the bar-shaped biscuits, Teacher Meng said this: do not shape them in advance, and then cut them after the dough is baked, which is called ‘BAR’ in American biscuits. …‘squares’ are characteristic of their appearance, each with a different flavor… However, such squares are difficult to associate with slender sticks. And for the convenience of eating and storage, the small cubes I cut are even more difficult to call stick... Maybe stick is just a transliteration? … At the end of making it, I discovered that this biscuit had no oil. It’s better without oil, and it tastes less burdensome.

Tags

• baking
• afternoon tea
• candied orange peel
• fresh orange juice
• honey
• oatmeal
• pine nuts
• pumpkin seeds
• raisins
• sunflower seeds
• white sesame
• whole eggs

Ingredients

Steps

1. 1 Materials

   

2. 2 Put the nuts into the baking pan, bake at 150 degrees over upper and lower heat for 10 minutes, set aside

   

3. 3 Add orange juice to honey and mix well

   

4. 4 Pour in candied orange peel and raisins

   

5. 5 Mix well and soak for 10 minutes

   

6. 6 Add whole eggs

   

7. 7 Mix well

   

8. 8 Pour in the nuts and mix well

   

9. 9 Add oatmeal

   

10. 10 Mix well

    

11. 11 Pour into 8-inch round mold

    

12. 12 Split

    

13. 13 Put in the oven, middle layer, heat up and down at 180 degrees, bake for 25 minutes

    

14. 14 Demold

    

15. 15 Cut into pieces and eat