Sugar-free and oil-free rye bread

Sugar-free and oil-free rye bread

Overview

Today I made oil-free and sugar-free bread with rye flour and oatmeal. It is definitely a low-calorie and healthy bread! The key is that it is simple to make, rich in nutrients, and tastes good. It is hard and crispy on the outside, soft on the inside, and tastes so chewy!

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Ingredients

Steps

  1. Put all the ingredients into the mixing bowl of the chef's machine

    Sugar-free and oil-free rye bread step 1

  2. Start the machine

    Sugar-free and oil-free rye bread step 2

  3. Knead it into a smooth dough

    Sugar-free and oil-free rye bread step 3

  4. Put the dough into a basin and put it in the oven at low temperature to ferment until it doubles in size, about 1 hour

    Sugar-free and oil-free rye bread step 4

  5. Take out the deflated dough, divide it into 4 pieces of dough of about 200 grams, and rest for 15 minutes

    Sugar-free and oil-free rye bread step 5

  6. Take a piece of dough and roll it out

    Sugar-free and oil-free rye bread step 6

  7. Roll into an olive shape

    Sugar-free and oil-free rye bread step 7

  8. Arrange into baking pan

    Sugar-free and oil-free rye bread step 8

  9. Place in the oven for secondary fermentation, about 40 minutes

    Sugar-free and oil-free rye bread step 9

  10. After fermentation is completed, take it out, sift a little dry powder and cut 3 slits with a knife

    Sugar-free and oil-free rye bread step 10

  11. Preheat the oven, set the upper heat to 230 degrees and the lower heat to 200 degrees, bake for 30 minutes

    Sugar-free and oil-free rye bread step 11

  12. Time is up, the bread is out of the oven

    Sugar-free and oil-free rye bread step 12