Enhance physical fitness and relieve constipation----Oatmeal chestnut paste
Overview
Health benefits: This oatmeal and chestnut paste contains a large amount of dietary fiber, which has the effect of relieving constipation of expectant mothers and strengthening their physical fitness.
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Ingredients
Steps
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Prepare ingredients: 20 grams of oatmeal, 30 grams of soybeans, 30 grams of chestnuts, and 15 grams of sugar.
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Wash the ingredients except sugar and put them into the wall breaking machine.
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Add 300 ml of water.
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Select the rice cereal program to start, and the production time is 25 minutes.
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After the program ends, add sugar and beat for about 10 seconds.
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Pour out the rice cereal and serve.
