Assorted Oatmeal

Overview

Oats can effectively reduce cholesterol in the human body. Regular consumption of oats can play a certain preventive role against cardiovascular and cerebrovascular diseases, which are the main threats to middle-aged and elderly people. Regular consumption of oats is also very effective in lowering blood sugar and losing weight for diabetic patients. It can also improve blood circulation and relieve the stress caused by life and work. ; The calcium, phosphorus, iron, zinc and other minerals contained in it can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement; oatmeal is extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also very helpful for the elderly to increase their physical strength and prolong their life. Walnut kernels are rich in protein, amino acids and mineral elements. They have high nutritional value and can moisten the lungs and strengthen the kidneys, lower blood lipids, and prevent coronary heart disease. Long-term consumption has the effects of prolonging life, beautifying the skin, and anti-aging. Pumpkin seeds are also called white melon seeds. They can be eaten raw or cooked. They have the therapeutic effect of killing insects and treating prostate diseases. Pumpkin seeds are rich in pantothenic acid, which can relieve static angina and lower blood pressure.

Tags

• staple food
• baking
• home cooking
• old man
• summer recipes
• banquet dishes
• lunch
• butter
• corn oil
• dried fruits
• honey
• oatmeal
• pumpkin seeds
• walnut kernels

Ingredients

Steps

1. 1 Place the walnut kernels and pumpkin seed kernels on a flat baking sheet and bake in the oven for 5 minutes (upper and lower heat 180 degrees)

   

2. 2 After baking, take it out to cool, chop into pieces and set aside

   

3. 3 Sieve the oatmeal and sift out the powder, leaving the oatmeal in flakes

   

4. 4 Melt the butter in hot water, add honey and corn oil, and stir until it becomes syrupy

   

5. 5 Pour walnut kernels, pumpkin seeds and oatmeal into a large basin, pour in syrup

   

6. 6 Mix well

   

7. 7 Pour into a baking tray lined with greaseproof paper and spread

   

8. 8 Put it in the oven and bake it at 160 degrees with upper and lower heat. After baking for ten minutes, take it out and stir it and bake it for another ten minutes. Take it out and stir it and bake it for another ten minutes. The whole thing turns brown. After the oatmeal is crispy, take it out and move it to the grill with the oil paper to cool

   

9. 9 After cooling, add dried fruits (I like raisins, so I added raisins and dried black currants), mix, and store in a sealed container. The crispy oatmeal also comes with dried fruits and nuts, which can be mixed with yogurt. It’s very delicious!