Polygrains

Overview

This is a meal replacement low-fat snack. You can usually use it to soak in milk, mix with yogurt, mix with salads, and pair with porridge. I prefer eating it as it is and it tastes delicious.

Tags

• hot dishes
• old man
• afternoon tea
• snacks
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• cranberry
• egg white
• honey
• oatmeal
• organic pine nuts
• organic pumpkin seeds
• fine sugar

Ingredients

Steps

1. 1 Put 100g oatmeal, 38g pumpkin seeds, 38g cranberries, and 38g organic pine nuts into a container

   

2. 2 Add 30g of fine sugar and 25g of honey

   

3. 3 Add 29g of egg whites and mix well.

   

4. 4 Mixed multi-grain

   

5. 5 Preheat the oven to 170 degrees and spread the grains flat on the gold plate.

   

6. 6 To bake, put the grains into the preheated oven, heat up and down at 170 degrees for 10 minutes, take out and turn over, heat at 170 degrees for 10 minutes

   

7. 7 Coming out~

   

8. 8 After cooling, store in sealed containers

   

9. 9 It’s delicious with yogurt~