Banana Oat Milk

Overview

I often make milk oatmeal, but this is my first time making this recipe that adds bananas. This thing really prevents constipation. After eating a small bowl, I immediately felt full after a while. This is because the three ingredients are convenient, and the addition of bananas made the taste not as unpleasant as I imagined. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. This recipe has the effect of clearing the stool and can relieve the worry of constipation. However, it also has the effect of smoothing the intestines, so do not eat too much.

Tags

• dessert
• old man
• afternoon tea
• children's day
• banana
• clear water
• oatmeal
• milk

Ingredients

Steps

1. 1 The raw materials are ready;

   

2. 2 Cut off the milk and pour it into the milk pot, add 2 spoons of water;

   

3. 3 Add oatmeal and cook over medium heat until it boils in about three to four minutes;

   

4. 4 At the same time, peel the banana and cut it into thin slices;

   

5. 5 After the milk oatmeal is heated, add banana slices and boil together;

   

6. 6 Serve in a bowl and serve.