Oat black soybean milk
Overview
It is said that oats are a particularly healthy staple food and are very good for controlling blood lipids and blood sugar. There are many types of oat products, including oatmeal, oatmeal, and instant oatmeal. . . . Not all oat products have such benefits. That kind of instant oatmeal only needs to be cooked for a few minutes to eat, or only needs to be soaked in hot water for a minute or two to eat. It is not ideal for delaying postprandial blood sugar and blood lipids. The kind of raw oatmeal directly crushes the whole oat grains into large pieces and must be cooked before eating. This kind of oatmeal has no loss of nutrients and is very suitable for people with high levels of obesity. There happens to be raw oatmeal like this. Even if you are not a person with three heights, you can still use it to make oatmeal and soy milk. Oats don't have any special taste, but they have a unique texture. The soy milk made with it also has a smooth and thick feeling.
Tags
Ingredients
Steps
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Ingredients: 30 grams of raw oatmeal, 30 grams of soybeans, 30 grams of black beans, 1500 ml of water
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Wash all materials with water control
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Soak in water until hair becomes swollen
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Put the filter cloth on the filter frame and put it into the tofu machine beating bucket
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Pour in all the beans
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Add water
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Close the lid
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Put the beating bucket into the machine base and lock it
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Activate the soy milk function
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After beating, remove the beating bucket
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Uncover
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Lift the filter to mix the slurry
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Pour out
