【Healthy multigrain rice】

Overview

Compared with white rice, whole grain rice is richer in fiber, potassium, vitamins and protein, etc., which is like a multivitamin and is more beneficial to our body. When cooking every day, adding a handful of whole grains can get more nutrients that polished rice lacks. At the same time, colorful whole grains can provide a variety of beneficial ingredients such as anthocyanins and lutein. The fat and protein rich in whole grains can give the rice more flavor and increase the feeling of fullness, which is beneficial to weight control. It can also enrich the table and increase appetite. The whole grain rice I made today has corn residue with a high fiber content, which is good for the digestive system. Glutinous rice strengthens the spleen and warms the stomach. Oats can help the body digest. Black beans have high protein and low calorie properties, which can nourish the kidney meridian and relieve fatigue. It is also a beauty food.

Tags

• staple food
• home cooking
• black beans
• corn residue
• glutinous rice
• northeast rice
• oats
• salt

Ingredients

Steps

1. 1 The raw materials are ready;

   

2. 2 Soak black beans and oats in water for more than half an hour. I usually soak them overnight so they are easier to cook;

   

3. 3 Put the soaked black beans and oats into a steamer and steam for 20 minutes;

   

4. 4 Take advantage of this time to wash the rice, glutinous rice and corn residue and set aside;

   

5. 5 Black beans and oats are steamed;

   

6. 6 Put all the ingredients into the rice cooker pot;

   

7. 7 Add appropriate amount of water according to the amount of rice;

   

8. 8 Add a little salt to give the cooked rice a flavor

   

9. 9 Put the inner pot into the rice cooker, close the lid, and select the appropriate button to start cooking;

   

10. 10 Mix the whole grain rice evenly;

    

11. 11 A bowl of nice-looking and delicious whole-grain rice is ready.