Three Dou Huiyin

Overview

Three beans-green beans, soybeans, and black beans. Green beans, not green peas, but green soybeans. Green, yellow and black are all from the soybean family. They rarely meet each other on weekdays, but today, the three brothers got together to have a lot of fun. I just wonder, do the three of them feel particularly close to each other when they meet as brothers? Soybeans are rich in high-quality protein, unsaturated fatty acids, calcium, B vitamins and other nutrients. However, there are also some anti-nutritional factors in soybeans. If eaten whole, the digestibility is only about 65%. If it is made into soy milk or tofu and other products, the anti-nutritional factors can be destroyed and the digestibility can be increased to more than 80%. Drinking soy milk and eating tofu are better than chewing beans. Of course, those who like the fragrance are a different matter.

Tags

• dessert
• drinks
• old man
• breakfast
• black beans
• soybeans
• green beans
• water

Ingredients

Steps

1. 1 Materials

   

2. 2 Wash and drain the three beans

   

3. 3 Pour into a bowl, add water and soak overnight

   

4. 4 The next day, pour the soaked beans into the beating bucket of the soymilk machine

   

5. 5 Add water to the water level

   

6. 6 Installation head

   

7. 7 Start beating

   

8. 8 Beating finished

   

9. 9 Pour out and drink