Eight grain porridge

Overview

In cold weather, the incidence of cardiovascular and cerebrovascular diseases, respiratory diseases, joint pain, cervical spondylosis and other diseases is significantly increased, so it is not advisable to eat too much spicy and greasy food. In early winter, the most important thing is to nourish Qi, not fat. In this kind of weather, a steaming bowl of whole grain porridge can provide a thoughtful protection for the stomach and intestines: it is warm, vegan, and easy to digest.

Tags

• staple food
• porridge
• home cooking
• pregnant women
• maternity
• breakfast
• black beans
• black rice
• mung beans
• red beans
• soybeans
• warm water
• xiaomi
• kidney beans
• oats

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Put in pressure cooker and cook

   

3. 3 Put it into the Omax wall-breaking food processor and pour 1000ml of warm water

   

4. 4 Click "Start" and "Grains"

   

5. 5 Complete