Homemade black bean sprouts

Homemade black bean sprouts

Overview

The nutritional value of black beans is much greater than that of other beans. At the same time, after black beans sprout (the same goes for other beans), the nutritional content changes to varying degrees. Vitamins, protein, and dietary fiber show an upward trend, while fat and carbohydrates show a downward trend, making the nutritional status closer to our nutritional needs for food. It also tastes crisper, tender and more delicious. Since I was worried about eating the bean sprouts I bought, I learned how to make bean sprouts myself. However, not all black beans sprout. The black beans I bought in the supermarket looked smooth, round, and uniform in size, but they didn't sprout no matter how they sprouted. Later, when I was shopping for vegetables, I bought some black beans from a fellow villager. Although they didn’t look that good, and there was a layer of white frost on the skin, the buds that came out were still good. The germination rate was almost 98%, which is very high! The black bean sprouts you grow yourself are nutritious and healthy. Whether you make soup or stir-fry, they are very delicious!

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Ingredients

Steps

  1. Pick out the bad beans and squashed beans first, leaving the good beans

    Homemade black bean sprouts step 1

  2. Rinse the black beans and soak them for 24 hours. During this period, you need to change the water twice

    Homemade black bean sprouts step 2

  3. Pour the soaked black beans into the drained blue medium and drain off the excess water

    Homemade black bean sprouts step 3

  4. Use a piece of clean cotton cloth (dish cloth or gauze can be used) to wet it, wring it half dry and then cover it on the surface of the black beans to maintain the humidity of the beans

    Homemade black bean sprouts step 4

  5. Put a water basin under the basket

    Homemade black bean sprouts step 5

  6. Place a basin of suitable size on top of the basket, put a heavy object on it, and place it in a dark place

    Homemade black bean sprouts step 6

  7. Little buds appeared the next day

    Homemade black bean sprouts step 7

  8. Water once every morning and evening. Remember to control the water after watering

    Homemade black bean sprouts step 8

  9. After four days, it will grow taller and stronger, and it’s time to harvest

    Homemade black bean sprouts step 9

  10. Eating the roots and bean curd together is more nutritious!

    Homemade black bean sprouts step 10