Black Bean, Lotus Root and Pork Ribs Soup
Overview
Black beans are high in protein and low in calories. They are cheap, anti-aging, and have special functions of treating food and medicine. Because black beans basically contain no cholesterol and only contain plant sterols. Phytosterols are not absorbed and utilized by the human body, but they have the effect of inhibiting the body's absorption of cholesterol and reducing cholesterol levels in the blood. Therefore, regardless of men, women, old or young, regular consumption of black beans can soften blood vessels, moisturize the skin, delay aging, and is especially beneficial for hypertension, heart disease, liver and artery diseases. Lotus root and pork ribs soup can clear away heat and eliminate phlegm, nourish blood and nourish the skin. Adding some black beans with it can even have the effect of blackening hair, kidneys and muscles, and preventing aging.
Tags
Ingredients
Steps
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The raw materials are ready, and the black beans are soaked the night before;
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Put the ribs in the pot under cold water, pour in 15 ml of cooking wine, and heat the blood water;
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At the same time, add an appropriate amount of water to another pot, add ginger slices and black beans, and heat over medium-low heat
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Then peel the lotus root and cut it into suitable pieces. Soak it in vinegar water before using it, and then pick it up when using it
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When the water in the casserole is almost boiling, the ribs are also blanched. Move them into the casserole and add the lotus roots
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Bring to a boil over high heat, then reduce to low heat and simmer for 90 minutes. Season before drinking
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Finished product.
