Fresh Squid Mexican Salad
Overview
Nutritional value of squid: 1. Squid is rich in protein, essential amino acids for the human body, and a large amount of taurine. 2. Squid also has a small amount of fat and carbohydrates, and contains a large amount of cholesterol. The trace elements, calcium, phosphorus, selenium, potassium, and sodium in squid are high. Effects of eating squid: 1. Prevent and treat anemia. Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia. The polypeptides, selenium and other trace elements contained in it have anti-virus and radiation protection effects. 2. Prevent blood-stained syndrome, lower cholesterol in the blood, relieve fatigue, and restore vision. 3. Prevent diabetes: Promote the secretion of insulin, which has a preventive effect on diabetes, promotes the detoxification of the liver, and prevents liver function damage caused by alcoholic liver disease. Therefore, squid is a perfect snack as an appetizer.
Tags
Ingredients
Steps
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Ingredients: 1 squid, 2 slices of lettuce, half an onion, half a garlic, 3 cloves of cucumber, 1/2 corn, 1/3 black beans, 10g 1/2 each red and yellow bell pepper, seasoning: a little salt, a little olive oil, an appropriate amount of Kewpie Thousand Island dressing
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Wash and cut the prepared vegetables and squid and set aside
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, cut the squid into rings and blanch in boiling water.
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Soak the black beans and cook them together with the squid (you can scoop the squid out first when it is cooked).
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, cucumber, garlic, green onions, cut red and yellow bell peppers into strips, cut corn in half.
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.Pour the blended oil into the pot and sauté the garlic until fragrant. .
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Add vegetables and stir-fry until cooked,
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Lettuce is on the bottom, and the corn is cooked and peeled.
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Place squid rings on top and sprinkle with Kewpie Thousand Island Sauce.
