Oil-free and sugar-free whole wheat bread

Overview

This European bread is a multi-grain bread, suitable for healthy people to lose weight and reduce fat, and suitable for high-sugar people to reduce blood sugar. It is a healthy and delicious breakfast staple.

Tags

• baking
• barley
• black beans
• clear water
• high gluten flour
• whole wheat flour
• yeast
• salt

Ingredients

Steps

1. 1 Prepare ingredients: whole wheat flour, high-gluten flour, black beans, yeast, salt, barley.

   

2. 2 Pour black beans and barley into the grinding cup of the grinder.

   

3. 3 Beat into foam.

   

4. 4 Mix the various ingredients into a bread pan and knead into a smooth dough.

   

5. 5 Roll the dough into a bowl and put it into a basin for the first fermentation.

   

6. 6 Ferment until doubled in size.

   

7. 7 Take the dough out to deflate.

   

8. 8 Fold up, down, left and right (do this twice).

   

9. 9 Roll the dough into a round shape.

   

10. 10 Wrap the dough with baking paper, put it in a basin, and cover it for the second fermentation.

    

11. 11 Let rise until doubled in size and transfer the dough to a baking sheet.

    

12. 12 Use a knife to cut the buns on the bread base (cut the buns according to your preference). Preheat the oven to 250°C.

    

13. 13 Cover the bread dough with a stainless steel pot and bake at 250°C for 20 minutes. Then, remove the steel basin and bake at 220°C for another 20 minutes (personal oven temperatures vary, the temperatures I give are for reference only).

    

14. 14 Baked European buns.

    

15. 15 Wait for the European buns to cool down before slicing.