Pork bone and black bean soup—beautiful, detoxifying, and maintaining youth

Overview

Black beans have beauty and beauty effects for young women. Black beans are rich in vitamins, among which the E and B vitamins have the highest content. The vitamin E content is 5 to 7 times higher than that of meat. As we all know, vitamin E is a very important substance for maintaining youth and fitness. Black beans are rich in vitamin E and VE, which are also antioxidants. They can remove free radicals in the body, reduce skin wrinkles, and are also effective in removing stains and maintaining youthfulness and fitness. The crude fiber content in black beans is as high as 4%. Regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation. Black beans are the valley of the kidneys. Black color belongs to water, and water flows through the kidneys. Therefore, people with kidney deficiency can expel wind and heat, regulate middle and lower Qi, detoxify and diuretic, and can effectively relieve symptoms such as frequent urination, backache, abnormal leucorrhea in women, and cold lower abdomen.

Tags

• soups
• home cooking
• lunch
• dinner
• black beans
• coriander stems
• pork bones
• red thorn
• wolfberry
• ginger
• salt

Ingredients

Steps

1. 1 Soak black beans in warm water.

   

2. 2 Wash the pork bones and blanch them in water to remove the foam.

   

3. 3 Boil water in a casserole and add pork bones.

   

4. 4 Boil again and wipe off the scum.

   

5. 5 Pour in black beans.

   

6. 6 Put 2 slices of ginger. Bring to a boil, turn to low heat, cover, and simmer for 1 hour.

   

7. 7 Add red dates. Continue to simmer for half an hour.

   

8. 8 Add wolfberry and simmer for 10 minutes.

   

9. 9 Finally, add salt and coriander stems to enhance the flavor. (You can use coriander to enhance the flavor if you eat it at home, but don’t add MSG or chicken essence).