[Whole grains and baking collide, delicious and healthy together] Whole grain muffins

Overview

Muffin cake is delicious, but I dare not eat more~~ It is high in oil and sugar, and not ordinary people can afford it~~ But for a greedy cat like me, it is even more difficult to endure not eating~~ Every time I walk into the kitchen, I see the baking materials, the 12-piece muffin mold, and the oven~~~ These things seem to sparkle~~ The hard work calls me~~~ In fact, it is not that I must make muffin cake~~~ Mainly because muffins are fast to make~~~ Working from 9 to 5, I really don’t want to mess with anything that is too laborious and time-consuming~~~ And this [Whole Grain Muffin] was made on weekends~~~ I cooked a big pot of whole grain bean porridge, which I couldn’t finish by myself but didn’t want to waste it~~ So I made a whole grain cake~~~ I went to a friend’s house for a party in the evening, and the whole grain cake I brought was sold out in minutes~~~Everyone said it was delicious~~~

Tags

• baking
• children
• afternoon tea
• birthday
• baking powder
• black beans
• black rice
• corn oil
• egg
• glutinous rice
• low gluten flour
• multigrain rice
• mung beans
• peas
• red japonica rice
• red beans
• white sugar
• baking soda
• rice beans

Ingredients

Steps

1. 1 Prepare raw materials: black rice, red japonica rice, multigrain rice, black beans, red beans, peas, rice beans, mung beans, glutinous rice;

   

2. 2 After washing the above ingredients, put them into a stew pot, pour in an appropriate amount of water, and activate the [Porridge Cooking] function;

   

3. 3 Take out the cooked porridge; drain the soup (don't throw it away, it will be used below); divide the mixed beans inside into two parts: grind 70g into mixed bean paste, and set aside the rest;

   

4. 4 Crack eggs, sugar, and corn oil into a container;

   

5. 5 Use a hand mixer to stir evenly;

   

6. 6 Pour in 90 ml of soup and continue to stir evenly;

   

7. 7 Sift in low-gluten flour, baking powder, and baking soda, pour in 70g of mixed bean paste, and stir evenly;

   

8. 8 Add 50g mixed beans and stir evenly;

   

9. 9 Pour the batter into the mold until it is eighty-full;

   

10. 10 Sprinkle 30g mixed beans. This step can be omitted because the miscellaneous beans will sink;

    

11. 11 After preheating the upper and lower tubes of the oven to 170 degrees, place the baking sheet on the middle shelf of the oven and bake for about 20 minutes;

    

12. 12 Healthy and delicious whole grain muffins are ready.