Beauty breakfast porridge

Overview

For the sake of my family, I want to have a healthy body, so I have recently improved my anemia symptoms through dietary therapy.

Tags

• staple food
• home cooking
• barley
• black beans
• brown sugar
• red dates
• lotus seeds

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Soak black beans, barley, and lotus seeds in water for 20 minutes.

   

3. 3 Put all the ingredients in a stew pot and simmer in heated water for about 1 hour.

   

4. 4 Then add brown sugar.