Black Bean and Pumpkin Soup

Overview

Black beans contain saponins, polysaccharides, vitamin C, vitamin E, B vitamins, calcium, phosphorus, iron, zinc, and chromium, a variety of essential vitamins, trace elements, and amino acids that are necessary for the human body. They can provide comprehensive nutrition for the human body, promote human health, and nourish life. Pumpkin is rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development. This sweet soup is simple to make and rich in nutrients.

Tags

• soups
• common dishes
• soup
• maternity
• dinner with friends
• autumn recipes
• lunch
• black beans
• pumpkin
• rock sugar

Ingredients

Steps

1. 1 Soak the black beans in water for a day in advance, put them into the pot together with the water used to soak the beans, and cook until the beans are cooked and soft.

   

2. 2 Peel the pumpkin and set aside.

   

3. 3 Cut into small cubes.

   

4. 4 Put the pumpkin into the pot, add enough water and bring to a boil.

   

5. 5 Add appropriate amount of rock sugar.

   

6. 6 Add the cooked black beans and cook until the pumpkin is cooked and soft.