Healthy vegetable mixed bean and sweet potato soup (bean paste, vegetables and residue)

Overview

Chongqing's home-cooked dish, called bean paste or vegetable and dregs, is traditionally made from radish leaves (pumpkin leaves), soybeans, and peanuts. Of course, you can also add minced meat, especially minced mutton stir-fried with bean paste, and cook it into mutton and bean paste, which has a salty and spicy taste; or add sweet potatoes and cook it into red wild rice bean paste, which has a sweeter taste. My mother’s generation still follows this traditional practice. When it comes to my place, sometimes I don’t have the exact ingredients at home, so I make a healthy soup that I can improvise. The vegetables, beans, and sweet potatoes in the soup are all very good for the body. Sweet potatoes prevent cancer, beans can especially enhance estrogen in women, and vegetables are rich in vitamins. It is a very good meal replacement for people who want to lose weight!

Tags

• soup
• black beans
• radish tassel
• sweet potato
• salt

Ingredients

Steps

1. 1 Soak the black beans for 6 hours in advance, then put them into a food processor and smash them (in fact, any beans can be made. I have made red beans before. If you have peanuts at home, put some peanuts in it, which will make it more fragrant. Don’t use too much water)

   

2. 2 Peel and cut the sweet potatoes into cubes and cook them in a pot (you can use chopsticks to move them)

   

3. 3 Wash the radish leaves, pickle them with salt, squeeze out the excess water, and cut them into minced vegetables

   

4. 4 After the sweet potatoes are cooked, pour in the soy milk and bring to a boil over high heat

   

5. 5 Pour the radish tassels into the pot

   

6. 6 After it boils over high heat, turn down to low heat and cook for about 10 minutes

   

7. 7 Okay, a bowl of super healthy "vegetables and dregs" is complete. The taste is the natural sweetness of sweet potatoes and the fragrance of beans and vegetables~