Recipes tagged "Radish tassel"
17 recipes found
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Stir-fried radish leaves with garlic
I rarely eat radish leaves. I remember when I was a kid, I often ate them by marinating them in heated distiller’s grains and then eating them sour. There were breweries in rural areas at that time. I remember that they were soaked in distiller’s grains to make them sour. In fact, it is impossible to verify whether this is true now. The old man picked some back a few days ago. I wanted to make soup, but I was busy at this time and didn't have time to prepare. I fried it and ate it directly. I added a little light soy sauce to taste. It has a slightly bitter taste, and the taste is a bit special and has the character of wild vegetables.
Home cooking Quick dishes -
Garlic radish tassels
Learn how to cook Garlic radish tassels with Hot dishes and Home cooking.
Hot dishes Home cooking -
Stick noodles and wild vegetable dumplings
This stick noodle and wild vegetable dumplings are what my mother recalled. When my mother was a child, the country and society were relatively poor, and people's living conditions were not good, especially in rural areas, where material resources were even scarcer. Being able to eat without being hungry was a very happy thing. Fine grains are even more valuable, white flour steamed buns are a luxury item, and this kind of coarse grain wild vegetable dumplings have become an indispensable food on the table. Nowadays, people's living standards are constantly improving, their diets are becoming more and more diverse, and everyone is pursuing higher and higher taste and appearance of food. No one has eaten wild vegetable dumplings such as whole grains for a long time. However, the nutrients contained in various coarse grains have their own advantages. Compared with coarse grains, refined white rice and refined white noodles lose part of their nutrients during grain processing. The most serious losses are vitamin B1 and inorganic salts. Coarse grains are simple to process and retain many nutrients that are not found in refined grains. In terms of nutritional content, whole grains contain relatively little protein, but are rich in starch, cellulose, inorganic salts, and B vitamins, which have many benefits for the human body. Wild vegetables are also rich in nutrients, can help digestion, and have a unique flavor. They are the best seasoning for big fish and meat. Scientific research shows that eating some whole grains and wild vegetables appropriately can reduce the concentration of low-density cholesterol and triglycerides in the blood; increase the residence time of food in the stomach, and reduce the risk of hypertension, diabetes, obesity and cardiovascular and cerebrovascular diseases. Therefore, we also need to pay attention to the value of whole grains and wild vegetables. Today’s wild vegetable dumplings often undergo certain improvements and are better in taste and nutrition than in the past. For example, the fillings are not only made with wild vegetables, but also with eggs, black fungus and dried shrimps, which make them taste more fragrant. When making the noodles, three-way noodles, corn flour, white flour, and soybean noodles are often used, and a little baking powder or yeast is added. After steaming, they become more fluffy and have a softer texture. These ideas are indeed very good, and we can definitely learn from them when making them. But in order to restore its original taste, I made the most traditional and original cornmeal and wild vegetable dumplings this time, which is half cornmeal and half white flour. No yeast or baking powder is used. In order to make the noodles softer, boiling water is used to knead the dough. The wild vegetables are radish tassels (other wild vegetables will also work, I only have radish tassels left in the refrigerator). The radish tassels are a little short, so I mixed a handful of shrimp skin into it. The seasoning is also very simple. This is its original taste. Nowadays, we eat more chicken, duck, and fish, and the porridge, pickles, and steamed buns have a unique flavor. Of course, this stick noodle and wild vegetable dumpling is not as fancy as the delicacies from the mountains and seas, but its taste is light and simple, healthy and low-fat, and it is also very delicious. It is a way to remember the bitterness and sweetness while losing weight.
Staple food Pasta -
Radish tassel buns
Learn how to cook Radish tassel buns with Staple food and Home cooking.
Staple food Home cooking -
Bean curd mixed with radish tassels
Radish tassels are the stems and leaves of radish, which can be considered a wild vegetable in a broad sense. We eat more radish in our daily life, but the tassels are rarely eaten: on the one hand, this is because people do not know enough about the nutritional value of radish tassels; on the other hand, due to transportation supply and demand constraints, it is difficult for us to buy fresh radish tassels when we usually go to the market to buy vegetables. Because radish tassels are difficult to store and transport, when radish is harvested, the tassels are often thrown into the ground to be used as fertilizer. Research shows that radish leaves contain a lot of carotene. The vitamin A content per 100 grams is 1400IU, which is more than three times the same amount of broccoli (400IU). The calcium content is 238 mg per 100 grams. It is more than four times that of spinach (56 mg); its iron content is five times that of eel, especially the iron content of Northeastern female carrot leaves is 22 times that of eel; vitamin B1 is 60% more than that of tempeh; vitamin B2 is four times that of beef. From the above, it can be seen that the nutritional value of radish leaves is amazing. Unfortunately, few people use it. They treat it as garbage and let the earth recycle it, which fails the Creator's intention. Radish tassel not only has high nutritional value, but also has a sweet and bitter taste. It has the effects of digestion, regulating qi, resolving phlegm, relieving cough, clearing the lungs and throat, dissipating blood stasis and reducing swelling. It also has the effect of stopping diarrhea and dysentery. People often say that radish tassels are free of charge and can stop diarrhea and dysentery. Its medicinal value cannot be ignored. Now that the weather is getting warmer, cold dishes are refreshing and appetizing, and are very popular on the dining table. Today I will make cold radish tassels (all the radish are eaten as snacks), but the quantity is a bit small, so I added some yuba, which is perfect when paired with soy products. It is very delicious.
Cold dishes Home cooking -
Cold water radish tassels
A very appetizing side dish
Cold dishes Home cooking -
Hot bread stuffed with radish leaves
At the beginning of summer, when my aunt's family was thinning out the white radish fields, they picked out a large bag of fresh radish leaves. My mother-in-law spent the whole morning picking and washing them, soaking them in water and putting them in the refrigerator to be processed when we get home. In autumn, we turn it into a pastoral delicacy with a clear earthy flavor and fresh radish tassels.
Staple food Home cooking -
Stir-fried edamame with radish leaves
Learn how to cook Stir-fried edamame with radish leaves with Side dishes and Home cooking.
Side dishes Home cooking -
Stir-fried radish tassels with chopped pepper and garlic
Learn how to cook Stir-fried radish tassels with chopped pepper and garlic with Hot dishes and Quick dishes.
Hot dishes Quick dishes -
Radish tassel buns
Learn how to cook Radish tassel buns with Staple food and Pasta.
Staple food Pasta -
Radish tassel cake
Learn how to cook Radish tassel cake with Staple food and Pasta.
Staple food Pasta -
Spicy radish tassels
Learn how to cook Spicy radish tassels with Hot dishes and Home cooking.
Hot dishes Home cooking -
Healthy vegetable mixed bean and sweet potato soup (bean paste, vegetables and residue)
Chongqing's home-cooked dish, called bean paste or vegetable and dregs, is traditionally made from radish leaves (pumpkin leaves), soybeans, and peanuts. Of course, you can also add minced meat, especially minced mutton stir-fried with bean paste, and cook it into mutton and bean paste, which has a salty and spicy taste; or add sweet potatoes and cook it into red wild rice bean paste, which has a sweeter taste. My mother’s generation still follows this traditional practice. When it comes to my place, sometimes I don’t have the exact ingredients at home, so I make a healthy soup that I can improvise. The vegetables, beans, and sweet potatoes in the soup are all very good for the body. Sweet potatoes prevent cancer, beans can especially enhance estrogen in women, and vegetables are rich in vitamins. It is a very good meal replacement for people who want to lose weight!
Soup Black beans -
Garlic radish tassels
Learn how to cook Garlic radish tassels with Hot dishes and Home cooking.
Hot dishes Home cooking -
Steamed radish dumplings
Mom packed it for me! I learned it too! You can do it yourself later.
Staple food Home cooking -
Radish and egg dumplings
Learn how to cook Radish and egg dumplings with Pasta and Home cooking.
Pasta Home cooking -
Pork and radish pie
Radish tassel is the leaf of radish, also called radish leaf. In our daily life, we eat more radish, but the tassels are rarely eaten. In fact, the nutritional value of radish tassels is higher than that of the roots in many aspects. Modern research shows that the vitamin C content of radish tassels is more than 2 times higher than that of the roots; the content of calcium, magnesium, iron, zinc, riboflavin, folic acid and other mineral elements is 3-10 times higher than that of the roots. In particular, the content of vitamin K is much higher than that of other foods. Generally speaking, radish leaves have the effects of digestion, regulating qi, resolving phlegm, relieving cough, clearing the lungs and throat, dissipating blood stasis and reducing swelling. Today, my mother-in-law sent me the radishes that the old lady grew herself. I took advantage of the freshness to make pork and radish pie. It tasted very delicious. I paired it with red dates, walnuts and soy milk for breakfast for my family. It was a very popular meal
Staple food Home cooking