Beauty and Nourishing Lung Decoction

Overview

If you have dry skin in spring, find the wild white fungus, peach gum, saponinus rice, snow swallow, and chicken head rice at home and make some soup that strengthens the spleen and moisturizes the lungs, which is very suitable for this season.

Tags

• soups
• afternoon tea
• chicken head rice
• ginseng rice
• longan meat
• peach gum
• purified water
• rock sugar
• tremella
• wolfberry
• xueyan

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Soak the dry products except the longan meat and rock sugar in water overnight.

   

3. 3 Wash the soaked white fungus and tear it into small florets. This will make it easier to cook out the gelatin. Wild Tremella is yellow in color and not as big and white as the artificially cultivated ones, but it has a lot of gum.

   

4. 4 Put all the ingredients into a health pot and add purified water.

   

5. 5 Select the health soup mode and simmer for 2 hours.

   

6. 6 Add wolfberry to the cooked soup and serve.

   

7. 7 Full of collagen, drink a bowl to strengthen the spleen and moisten the lungs. You can also add yam and stew it together to make a nutritious breakfast.