Yam and mung bean porridge

Overview

Mung bean has a sweet and cold taste, enters the heart and stomach meridian, and has the effects of clearing away heat and detoxifying, relieving heat and diuresis. Therefore, it is a good product to nourish the heart, calm the nerves, clear away heat and detoxify in summer. The weather is dry in autumn, so you can drink some porridge appropriately. Mung beans can be added in moderation. 50 grams of mung beans, 150 grams of yam, 200 grams of rice

Tags

• porridge
• old man
• breakfast
• summer recipes
• mung beans
• rice
• yam

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Peel the yam and soak it in clean water.

   

3. 3 Start the fire and add water to the pot.

   

4. 4 Wash the rice.

   

5. 5 When the water boils, add the rice.

   

6. 6 Wash the mung beans and soak them in boiling water for about 20 minutes.

   

7. 7 Then add it to the pot and cook together.

   

8. 8 Cook for a while, when the mung beans have swelled, add the yam and cook.

   

9. 9 Remove from pot and serve in bowls.