Parsley and two rice porridge

Overview

Diet therapy antihypertensive porridge.

Soak rice in water for one hour and millet for 20 minutes.
Dice celery.
Pour in 850 ml of water and bring to a boil.
Add rice and millet, bring to a boil over high heat, then simmer over low heat. Stir constantly and turn off the heat after a few minutes. Cover the pot and simmer for 20 minutes.
When the rice grains are soft and tender, add the diced celery over high heat.
Cook the celery until it is cooked and the rice grains are sticky and turn off the heat.
It has the fragrance of celery and is a therapeutic porridge for reducing blood pressure.