Sea cucumber and millet porridge

Sea cucumber and millet porridge

Overview

Winter is the golden season for tonic. The weather is dry in winter, but sea cucumber has multiple functions of moistening the lungs, protecting the liver, nourishing the heart, harmonizing the stomach, and strengthening the kidneys. It allows our body to survive the cold winter safely in a harmonious state of yin and yang balance. The most common way to make sea cucumber is sea cucumber millet porridge. Soft and tender, salty and mellow, smooth and refreshing, it is delicious and nutritious. Millet contains vitamins and other mineral elements, which are suitable for human body to digest and absorb. Sea cucumber is rich in collagen. The combination of the two combines plant protein and animal protein in a clever way to achieve acid-base balance. Regular consumption of sea cucumber and millet porridge can provide 18 kinds of amino acids necessary for the human body, strengthen immunity in advance, replenish qi and beauty, lose weight and reduce fat, and make people live younger and younger. This is the most basic nutritional effect and function of sea cucumber. This is also the reason why most people eat sea cucumbers for health.

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Ingredients

Steps

  1. Ready-made sea cucumbers

    Sea cucumber and millet porridge step 1

  2. Prepare the millet, wash it 2-3 times with water, and soak it in water for 30 minutes

    Sea cucumber and millet porridge step 2

  3. Use yellow pumpkin, peel it and cut it into pieces. Steam it in a pot first. After boiling the pot, steam it for 15 minutes. After cooling, use a blender to make a paste and set aside

    Sea cucumber and millet porridge step 3

  4. Boil water in a pot, pour the soaked millet into the pot and cook over medium-low heat for 30 minutes until the rice soup is thick, add pumpkin velvet

    Sea cucumber and millet porridge step 4

  5. Heat the oil until it is 70% hot, fry the chopped green onions and shredded ginger until golden brown and take them out

    Sea cucumber and millet porridge step 5

  6. Remove the shredded ginger, add 1 spoonful of crab paste and stir-fry until foaming. Pour in millet porridge and cook for 5 minutes. Add appropriate amount of salt

    Sea cucumber and millet porridge step 6

  7. Finally add the sea cucumber, the time should be too long, and stir until the millet blooms.

    Sea cucumber and millet porridge step 7

  8. Smooth and refreshing, fresh, salty and mellow

    Sea cucumber and millet porridge step 8