Red bean, red date, wolfberry and black rice porridge

Red bean, red date, wolfberry and black rice porridge

Overview

Winter is the best season for people to maintain their health. In winter, people can maintain their health better and have the best health care mode for their bodies. When we are eating and maintaining our health at this time, drinking a bowl of hot red bean, red date, wolfberry and black rice porridge every morning is definitely the best way to nourish and maintain health. Red beans have many functions such as clearing heat and detoxifying, strengthening the spleen and stomach, diuresis and reducing swelling, ventilating and removing troubles, nourishing blood and producing milk, etc. It has good effects in treating enteritis, dysentery, diarrhea and sores and boils. Red dates, natural vitamin pills, nourish qi and blood. Black rice has the functions of appetizing and benefiting the heart, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, and smoothing and replenishing essence. It has a very good nourishing effect on young people with gray hair, women with postpartum weakness, physical weakness after illness, anemia, and kidney deficiency. Lycium barbarum is rich in carotene, vitamins A1, B1, B2, C, calcium, iron, etc. These substances are necessary for the eyes, so they can improve vision. In ancient times, wolfberry was also used to treat dim vision and night blindness caused by insufficient liver blood and kidney yin deficiency. In short, this is a porridge that is absolutely suitable for winter health maintenance. Check it out if you like it:

Tags

Ingredients

Steps

  1. Soak the red beans in advance

    Red bean, red date, wolfberry and black rice porridge step 1

  2. Then add rice, black rice, red dates and wolfberry

    Red bean, red date, wolfberry and black rice porridge step 2

  3. After washing, add appropriate amount of water

    Red bean, red date, wolfberry and black rice porridge step 3

  4. Adi pot takes 23 minutes, you can choose the time according to your own pot.

    Red bean, red date, wolfberry and black rice porridge step 4

  5. When the time is up, keep the pot warm for a while before opening the lid.

    Red bean, red date, wolfberry and black rice porridge step 5

  6. Just stir it evenly

    Red bean, red date, wolfberry and black rice porridge step 6