# College Entrance Exam Countdown Nutritious Breakfast#The best brain nourishing breakfast walnut peanut porridge

Overview

In the sprint stage for the college entrance examination, the pressure on children is increasing. Study and life are like double machines. People are suffocated and the homework is heavy. Alexander always feels that his brain is not enough. This kind of pressure needs to be relieved, released and vented. It is imperative to relieve stress. Stress is very harmful to the mental health of college entrance examination students. Therefore, in addition to paying attention to children to adjust their emotions, you also need to pay attention to nutritional balance in diet. Eating more foods that can relieve stress will have obvious benefits for children to prepare for the college entrance examination. The plan for the day is in the morning. Breakfast is the longest time since the previous dinner. The glycogen stored in the body has been exhausted. If you skip breakfast or the quality and quantity of breakfast are not enough, you will not get enough nutrients. It will be difficult to replenish it at lunch and dinner. If you skip breakfast or eat a poor breakfast, your blood sugar level will decrease during the third and fourth classes in the morning, causing hunger and slow reaction, thus affecting your performance in the exam. A high-quality nutritious breakfast is like providing help in times of need, which can quickly normalize hormone secretion and reach a climax, provide hungry and thirsty energy for brain cells that are hungry for food, supplement necessary nutrients for the body that is in short supply, bring energy, vitality and health to the body, so that the body has the most vitality, the best condition and the best nutritional level. The following tonics are combined with walnut and peanut porridge, all of which have a tonic effect on the body. This nutritious walnut and peanut porridge is not just for college entrance examination students; it is also a best-selling supplement suitable for all ages. Glutinous rice is sweet in taste and warm in nature, and enters the spleen, stomach, and lung meridians; it has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating due to deficiency. Red dates have the effect of moisturizing the skin and beautifying the skin. There is a folk saying that if you eat three dates a day, you will not look old if you live for a hundred years. To make your skin good, add red dates to the porridge. Oatmeal can effectively reduce cholesterol in the human body, and regular consumption is a major threat to middle-aged and elderly people. It plays a certain preventive role in cardiovascular and cerebrovascular diseases, and has very good hypoglycemic and weight loss effects. The calcium, phosphorus, iron, zinc and other minerals it contains can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement. Original by GODOFMERCY. The content is for reference only. If you need to solve specific problems [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in the relevant fields in detail.

Tags

• staple food
• porridge
• home cooking
• pregnant women
• maternity
• breakfast
• autumn recipes
• winter recipes
• brain-building puzzle
• puzzle and brain supplement
• glutinous rice
• peanuts
• red dates
• rock sugar
• walnut
• oats

Ingredients

Steps

1. 1 Prepare original dried walnuts; there should be a small amount of black residue on the surface of the hard shell; only natural walnuts are those that do not look good. It is normal if there is only a slight astringency. This small bitterness is due to the yellow outer skin of the walnut kernels, which is normal.

   

2. 2 Prepare high-quality red dates with firm flesh and sweet taste. If they are sour or have a pungent smell, they cannot be eaten.

   

3. 3 Peel the walnuts and remove the kernels. Set aside. Wash the glutinous rice, peanuts, oats, and red dates and set aside.

   

4. 4 It is best to soak glutinous rice the first day so that the porridge will be thicker. Put the glutinous rice into the casserole.

   

5. 5 Put the washed oats into the casserole.

   

6. 6 Add washed peanut kernels.

   

7. 7 Put the peeled walnut kernels directly into the casserole.

   

8. 8 Add one rock sugar. If you don’t like rock sugar, you don’t have to put it in. It’s also good to prepare some side dishes to eat with it!

   

9. 9 Add the washed red dates into the pot.

   

10. 10 Finally, pour in the appropriate amount of water. If you like thicker porridge, add less water.