Millet, red dates and wolfberry porridge

Overview

Millet, also known as corn, was called He in ancient times. It is the product of millet shelling. It is named because of its small grain size, about 1 mm in diameter. Because millet does not need to be refined, it retains many vitamins and inorganic salts, and its vitamin B1 and inorganic salt content are higher than that of rice. It is said that millet is the most nutritious, especially the layer of oil on the surface of millet after cooking porridge, which is called porridge oil and is also known as ginseng soup. In addition, red dates have the effects of promoting blood circulation, replenishing qi, and strengthening the brain. Millet combined with red dates to make porridge is rich in nutritional value. It has the functions of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, harmonizing the stomach and sleeping, nourishing yin and nourishing blood, etc.

Tags

• porridge
• home cooking
• maternity
• breakfast
• summer recipes
• clear water
• red dates
• wolfberry
• xiaomi

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Wash the millet and red dates, put them in a casserole, add an appropriate amount of water and bring to a boil over low heat for 25 minutes

   

3. 3 Add the washed wolfberries and cook for another 10 minutes until the porridge is thick. If you like sweet taste, you can add an appropriate amount of rock sugar to taste according to your taste.